Sat 30th Nov 2019 at 4:00pm by bedlam_g
Run > General
-
Time
38:50
-
Miles
3.21
-
Min/mi
12:06
-
Pacing
53%
-
WAVA
38.34
-
Stride(cm)
83
-
Cals
462
-
Cadence
160
-
BPM
139
-
%MHR
69
-
B/mi
1678
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:07(12:07/m) 139/154bpm 156cal
2) 1m - 12:14(12:14/m) 137/166bpm 136cal
3) 1m - 12:07(12:07/m) 144/168bpm 144cal
4) 0.21m - 2:22(11:11/m) 141/147bpm 26cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:31 |
1:31 |
12:07 |
118 76-139 |
1431 |
164 160-166 |
0.25 |
3:10 |
1:39 |
13:12 |
139 133-143 |
1834 |
160 154-164 |
0.38 |
4:37 |
1:27 |
11:34 |
134 126-140 |
1550 |
160 154-172 |
0.50 |
6:16 |
1:39 |
13:14 |
142 131-150 |
1879 |
161 154-164 |
0.63 |
7:40 |
1:24 |
11:12 |
146 143-149 |
1635 |
162 158-170 |
0.75 |
9:07 |
1:27 |
11:36 |
141 135-149 |
1635 |
161 158-164 |
0.88 |
10:35 |
1:28 |
11:44 |
144 138-152 |
1689 |
159 154-164 |
1.00 |
12:07 |
1:32 |
12:14 |
144 138-154 |
1762 |
162 154-194 |
1.13 |
13:40 |
1:33 |
12:24 |
152 145-161 |
1886 |
160 156-164 |
1.25 |
15:09 |
1:29 |
11:56 |
153 142-162 |
1825 |
159 156-164 |
1.38 |
16:40 |
1:31 |
12:10 |
148 144-151 |
1801 |
159 156-162 |
1.50 |
18:08 |
1:27 |
11:38 |
149 141-153 |
1732 |
157 150-170 |
1.63 |
19:49 |
1:41 |
13:30 |
154 142-163 |
2079 |
158 152-162 |
1.75 |
21:22 |
1:33 |
12:22 |
119 72-165 |
1472 |
158 154-164 |
1.88 |
22:53 |
1:31 |
12:09 |
103 89-112 |
1251 |
159 156-166 |
2.00 |
24:21 |
1:28 |
11:45 |
119 106-134 |
1398 |
157 154-162 |
2.13 |
25:53 |
1:32 |
12:17 |
124 111-136 |
1522 |
159 150-172 |
2.25 |
27:29 |
1:36 |
12:50 |
138 118-152 |
1770 |
160 156-166 |
2.38 |
29:01 |
1:32 |
12:13 |
143 133-154 |
1746 |
159 156-166 |
2.50 |
30:30 |
1:29 |
11:53 |
144 134-155 |
1711 |
159 156-164 |
2.63 |
31:57 |
1:28 |
11:41 |
161 155-164 |
1881 |
159 154-170 |
2.75 |
33:37 |
1:39 |
13:14 |
163 158-168 |
2157 |
160 152-166 |
2.88 |
37:59 |
4:23 +2:58
|
35:00 |
129 78-164 |
4515 |
161 156-166 |
3.00 |
39:27 |
1:27 |
11:39 |
137 123-149 |
1596 |
161 158-166 |
3.13 |
40:50 |
1:23 |
11:05 |
140 133-145 |
1552 |
159 154-162 |
3.21 |
41:49 |
59 |
11:29 |
142 138-147 |
1631 |
158 154-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:58 |
29.86% |
More |
800m |
5:42 |
11:29 |
33.37% |
More |
1km |
7:15 |
11:40 |
34.26% |
More |
Mile |
11:51 |
11:51 |
35.67% |
More |
5k |
40:31 |
13:02 |
35.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:09 |
11:09 |
37.91 |
5km |
37:30 |
12:04 |
38.35 |
5M |
1:02:24 |
12:29 |
37.50 |
10km |
1:18:43 |
12:40 |
37.12 |
10M |
2:10:59 |
13:06 |
36.86 |
Half |
2:54:51 |
13:21 |
36.24 |
20M |
4:34:58 |
13:45 |
36.52 |
Mara |
6:07:05 |
14:01 |
36.48 |
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