Sat 30th Nov 2019 at 4:00pm by bedlam_g

Run > General

  • Time
    38:50
  • Miles
    3.21
  • Min/mi
    12:06
  • Pacing
    53%
  • WAVA
    38.34
  • Stride(cm)
    83
  • Cals
    462
  • Cadence
    160
  • BPM
    139
  • %MHR
    69
  • B/mi
    1678
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 139/154bpm 156cal
2) 1m - 12:14(12:14/m) 137/166bpm 136cal
3) 1m - 12:07(12:07/m) 144/168bpm 144cal
4) 0.21m - 2:22(11:11/m) 141/147bpm 26cal
12:07 12:14 12:07 2:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:31 1:31 12:07 118 76-139 1431 164 160-166
0.25 3:10 1:39 13:12 139 133-143 1834 160 154-164
0.38 4:37 1:27 11:34 134 126-140 1550 160 154-172
0.50 6:16 1:39 13:14 142 131-150 1879 161 154-164
0.63 7:40 1:24 11:12 146 143-149 1635 162 158-170
0.75 9:07 1:27 11:36 141 135-149 1635 161 158-164
0.88 10:35 1:28 11:44 144 138-152 1689 159 154-164
1.00 12:07 1:32 12:14 144 138-154 1762 162 154-194
1.13 13:40 1:33 12:24 152 145-161 1886 160 156-164
1.25 15:09 1:29 11:56 153 142-162 1825 159 156-164
1.38 16:40 1:31 12:10 148 144-151 1801 159 156-162
1.50 18:08 1:27 11:38 149 141-153 1732 157 150-170
1.63 19:49 1:41 13:30 154 142-163 2079 158 152-162
1.75 21:22 1:33 12:22 119 72-165 1472 158 154-164
1.88 22:53 1:31 12:09 103 89-112 1251 159 156-166
2.00 24:21 1:28 11:45 119 106-134 1398 157 154-162
2.13 25:53 1:32 12:17 124 111-136 1522 159 150-172
2.25 27:29 1:36 12:50 138 118-152 1770 160 156-166
2.38 29:01 1:32 12:13 143 133-154 1746 159 156-166
2.50 30:30 1:29 11:53 144 134-155 1711 159 156-164
2.63 31:57 1:28 11:41 161 155-164 1881 159 154-170
2.75 33:37 1:39 13:14 163 158-168 2157 160 152-166
2.88 37:59 4:23 +2:58 35:00 129 78-164 4515 161 156-166
3.00 39:27 1:27 11:39 137 123-149 1596 161 158-166
3.13 40:50 1:23 11:05 140 133-145 1552 159 154-162
3.21 41:49 59 11:29 142 138-147 1631 158 154-160

Heart

139/168max
  • Show Beats/Mile

Cadence

160 (194 max) Stride Length: 83cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:58 29.86% More
800m 5:42 11:29 33.37% More
1km 7:15 11:40 34.26% More
Mile 11:51 11:51 35.67% More
5k 40:31 13:02 35.50% More

Predictions

Dist Time Per Mile WAVA
1M 11:09 11:09 37.91
5km 37:30 12:04 38.35
5M 1:02:24 12:29 37.50
10km 1:18:43 12:40 37.12
10M 2:10:59 13:06 36.86
Half 2:54:51 13:21 36.24
20M 4:34:58 13:45 36.52
Mara 6:07:05 14:01 36.48

Bespoke Fields

Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here