Sat 30th Nov 2019 at 3:00pm by Paul_NH2

Run > General

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Time
34:01
Miles
4.36
Min/mi
7:48
Pacing
71%
WAVA
57.56
Stride(cm)
126
Cals
429
Cadence
164
BPM
155
%MHR
64.6
B/mi
1210
Asc(m)
110
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 137/154bpm 88cal 7.32/8.5mph
2) 1m - 8:34(8:34/m) 157/168bpm 109cal 7/8.01mph
3) 1m - 7:45(7:45/m) 164/171bpm 104cal 7.75/9.96mph
4) 1m - 8:37(8:37/m) 165/174bpm 117cal 6.96/7.83mph
5) 0.11m - 52(7:48/m) 158/166bpm 11cal 7.7/8.2mph

8:12 8:34 7:45 8:37 52

Pace

11%

15%

29%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	112 74-132	1000	167 160-170	3/1
0.25	2:11	1:04	8:32	132 130-135	1127	167 166-170	1/4
0.38	3:23	1:12	9:33	137 134-142	1309	165 160-168	2/7
0.50	4:17	55	7:18	140 138-142	1023	166 164-168	0/2
0.63	5:11	53	7:06	140 138-141	994	166 166-168	0/3
0.75	6:11	1:01	8:05	145 141-148	1173	167 166-168	0/6
0.88	7:09	58	7:41	146 143-148	1122	165 162-168	0/7
1.00	8:13	1:04	8:29	147 143-154	1248	165 162-168	0/23
1.13	9:13	1:00	8:01	151 149-153	1211	166 164-168	19/1
1.25	10:16	1:03	8:24	152 149-154	1277	164 162-166	6/4
1.38	11:35	1:19	10:31	155 153-157	1630	164 162-168	4/1
1.50	12:37	1:03	8:20	155 154-156	1293	162 162-164	9/0
1.63	13:36	59	7:52	156 155-158	1227	164 164-164	3/1
1.75	14:40	1:04	8:29	159 157-161	1348	164 160-166	3/1
1.88	15:57	1:17 +16	10:19	163 159-168	1681	156 104-164	2/2
2.00	17:03	1:06	8:45	165 163-168	1443	163 156-164	3/1
2.13	17:57	54	7:12	164 161-167	1182	164 162-166	3/1
2.25	18:49	52	6:57	163 161-164	1132	166 164-168	3/1
2.38	19:45	57	7:32	166 164-168	1251	166 164-166	0/2
2.50	20:38	52	6:57	168 166-170	1169	164 162-166	0/8
2.63	21:32	54	7:13	167 163-170	1205	164 158-166	0/9
2.75	22:38	1:06	8:47	165 160-169	1449	165 160-224	3/1
2.88	24:14	1:36 +43	12:51	157 147-167	2017	162 106-208	2/4
3.00	25:47	1:33 +17	12:24	162 157-166	2010	163 160-166	1/2
3.13	27:20	1:33 +6	12:22	162 158-166	2002	158 126-166	5/1
3.25	28:31	1:12	9:35	169 166-174	1618	164 162-166	9/0
3.38	29:28	56	7:30	170 167-171	1275	162 162-164	6/0
3.50	30:28	1:00	8:00	170 168-173	1359	163 156-166	2/1
3.63	32:18	1:50 +50	14:42	157 139-167	2307	162 160-164	3/2
3.75	33:21	1:03	8:21	165 162-168	1379	162 154-166	2/1
3.88	34:20	59	7:54	164 163-166	1295	163 162-164	3/2
4.00	35:21	1:01	8:10	165 163-166	1349	164 162-166	4/1
4.11	36:14	53	7:54	158 154-166	1248	164 162-166	0/3

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 54m, Flat prediction 29:57

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.4%	8:24
23 2.8%	10:54
22 9.6%	7:53
See your biggest climbs

Cadence

164 (224 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	164	4.1	33:45	8:35
Walk	2.5	113	0	56	2:25:49
Still	0.2	-	-	4	-
Pause	3.9	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.95%	More
800m	3:33	7:08	51.43%	More
1km	4:26	7:08	53.65%	More
Mile	7:52	7:52	51.73%	More
5k	26:56	8:40	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	56.92
5km	23:45	7:39	58.27
5M	39:20	7:52	57.17
10km	49:31	7:58	56.65
10M	1:22:00	8:12	56.48
Half	1:49:11	8:20	55.66
20M	2:50:58	8:33	56.32
Mara	3:47:38	8:41	56.41

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