Sat 30th Nov 2019 at 3:00pm by Flatlander

Bike > General

drizzle
cold

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Time
34:54
Miles
6.99
Mph
12
FBI
59.73
Cals
223
BPM
117
%MHR
64.9
B/mi
583
Asc(m)
45
Surface
Road

Notes & Comments

Not the usual Saturday ride to St. Ives because there was thick freezing fog, so I thought it was wise not to risk it.

Of course, soon after I went out it started raining! Just drizzle but my washing was still hanging outside so I had to rush back to bring it in ;-)

Just about saved my 5 months cycling streak!

1) 1m - 6:01(6:01/m) 106/145bpm 33cal 9.97/12.5mph
2) 1m - 4:47(4:47/m) 106/129bpm 25cal 12.55/14.76mph
3) 1m - 4:42(4:42/m) 124/128bpm 36cal 12.75/13.73mph
4) 1m - 4:55(4:55/m) 123/133bpm 35cal 12.22/13.5mph
5) 1m - 4:36(4:36/m) 116/127bpm 26cal 13.03/15.42mph
6) 1m - 4:53(4:53/m) 126/172bpm 34cal 12.3/14.97mph
7) 0.99m - 5:00(5:05/m) 125/131bpm 34cal 11.81/13.61mph

6:01 4:47 4:42 4:55 4:36 4:53 5:00

Pace

15%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:43	1:43	8.76	110 73-145	754	2/1
0.50	3:23	1:40	9.01	113 104-120	752	1/1
0.75	4:44	1:21	11.07	95 86-108	515	2/1
1.00	6:03	1:19	11.42	101 95-106	531	6/0
1.25	7:11	1:09	13.12	114 91-121	522	0/5
1.50	8:21	1:10	12.86	106 94-118	495	3/1
1.75	9:42	1:21	11.14	90 86-94	485	3/4
2.00	10:50	1:07	13.35	115 95-129	517	0/3
2.25	11:58	1:09	13.11	124 123-126	568	2/3
2.50	13:07	1:09	13.10	125 123-127	572	1/1
2.75	14:17	1:10	12.93	126 124-128	585	1/1
3.00	15:32	1:15	11.95	121 114-124	608	0/2
3.25	16:41	1:10	12.93	127 124-133	589	1/2
3.50	17:52	1:11	12.72	125 124-125	590	1/1
3.75	19:05	1:12	12.42	121 111-126	584	2/2
4.00	20:27	1:22	11.00	118 111-124	644	3/0
4.25	21:37	1:11	12.75	118 113-122	555	0/2
4.50	22:42	1:05	13.95	116 110-122	499	1/1
4.75	23:53	1:11	12.61	117 105-126	557	1/1
5.00	25:03	1:10	12.90	109 97-118	507	1/1
5.25	26:13	1:11	12.73	119 118-121	561	1/1
5.50	27:27	1:14	12.21	118 117-120	580	0/1
5.75	28:46	1:19	11.45	139 120-171	728	2/0
6.00	29:56	1:10	12.90	131 121-144	609	0/1
6.25	31:13	1:18	11.59	122 116-125	632	1/0
6.50	32:24	1:11	12.63	126 123-127	599	3/0
6.75	33:38	1:14	12.23	128 126-130	628	2/3
6.99	34:56	1:18	10.86	125 118-129	690	1/1

Heart

117/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:14	4:30	More
1km	2:48	4:30	More
Mile	4:34	4:34	More
5k	14:40	4:43	More
5 miles	23:51	4:46	More
10k	29:58	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	51:01	5:06
20km	1:04:14	5:10
15 miles	1:18:24	5:14
20 miles	1:46:21	5:19
40km	2:13:55	5:23
25 miles	2:14:44	5:23
42km	2:21:01	5:24
50 miles	4:40:55	5:37
56 miles	5:16:47	5:39
100 miles	9:45:42	5:51
112 miles	11:00:28	5:54

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