Sat 30th Nov 2019 at 2:00pm by mbAL

Run > Race

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Time
38:32
Miles
6.22
Min/mi
6:12
Pacing
96%
WAVA
74.66
Stride(cm)
144
Cals
606
Cadence
180
BPM
162
%MHR
85.1
B/mi
1002
Asc(m)
112
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 140/169bpm 81cal 9.7/10.58mph
2) 1m - 6:09(6:09/m) 160/167bpm 93cal 9.76/10.16mph
3) 1m - 6:13(6:13/m) 163/172bpm 96cal 9.65/10.27mph
4) 1m - 6:19(6:19/m) 172/179bpm 109cal 9.5/10.29mph
5) 1m - 6:14(6:14/m) 169/176bpm 103cal 9.64/9.83mph
6) 1m - 6:10(6:10/m) 171/178bpm 104cal 9.74/10.92mph
7) 0.22m - 1:17(5:44/m) 167/171bpm 20cal 10.46/10.79mph

6:11 6:09 6:13 6:19 6:14 6:10 1:17

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29	5:57	127 86-149	756	183 116-188	4/2
0.50	3:02	1:33	6:10	141 139-146	871	182 180-184	4/6
0.75	4:38	1:36	6:22	141 138-145	899	180 176-182	5/3
1.00	6:12	1:34	6:17	153 142-169	961	181 178-184	10/2
1.25	7:45	1:34	6:15	156 151-160	974	180 174-184	2/6
1.50	9:19	1:34	6:14	158 148-167	985	181 176-184	3/3
1.75	10:50	1:31	6:04	163 162-165	989	181 178-184	3/5
2.00	12:21	1:31	6:03	163 162-165	985	180 178-182	2/6
2.25	13:54	1:34	6:15	163 160-170	1019	179 168-184	1/3
2.50	15:27	1:33	6:10	162 160-164	1000	181 178-184	3/2
2.75	16:59	1:32	6:08	162 158-165	995	181 176-184	8/6
3.00	18:33	1:34	6:18	166 162-170	1045	180 176-182	5/6
3.25	20:11	1:37	6:30	172 167-179	1118	177 176-180	9/2
3.50	21:44	1:33	6:11	173 171-174	1069	178 174-182	4/5
3.75	23:18	1:34	6:17	173 171-175	1088	179 174-182	3/3
4.00	24:53	1:35	6:18	172 169-177	1085	178 176-182	3/5
4.25	26:25	1:33	6:10	170 166-173	1050	178 176-180	2/7
4.50	27:59	1:34	6:16	170 162-174	1065	181 178-184	1/2
4.75	29:33	1:34	6:17	167 162-174	1048	182 178-184	3/1
5.00	31:06	1:33	6:11	171 165-176	1057	181 178-184	7/8
5.25	32:41	1:35	6:21	171 168-177	1086	181 174-184	8/4
5.50	34:14	1:33	6:11	169 166-171	1044	180 178-182	5/2
5.75	35:46	1:32	6:08	173 169-178	1060	179 172-182	4/6
6.00	37:16	1:30	5:59	172 168-176	1030	180 172-186	3/3
6.22	38:33	1:17	5:46	167 165-171	964	183 180-186	3/4

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 11m, Flat prediction 38:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	6:18
11 1.7%	6:25
11 2.1%	6:18
See your biggest climbs

Cadence

180 (188 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	38:33	6:12
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	56.96%	More
800m	3:00	6:01	62.51%	More
1km	3:47	6:05	64.54%	More
Mile	6:08	6:08	67.92%	More
5k	19:15	6:12	73.55%	More
5 miles	31:05	6:13	74.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	75.00
5km	18:28	5:57	76.67
5M	30:34	6:07	75.33
10km	38:30	6:12	74.65
10M	1:03:44	6:22	74.49
Half	1:24:52	6:29	73.41
20M	2:12:54	6:39	74.28
Mara	2:56:56	6:45	74.40

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