Sat 30th Nov 2019 at 3:00pm by Shortcut Cam

Run > Recovery Run

breezy
v cold

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Time
54:18
Miles
5.86
Min/mi
9:16
Pacing
94%
WAVA
51.11
Stride(cm)
101
Cals
808
Cadence
172
BPM
151
%MHR
89.2
B/mi
1397
Asc(m)
106
Hillscore
3
Surface
Road

Notes & Comments

Red Hill
===
1) 0.62m - 5:51(9:24/m) 126/140bpm 71cal 6.38/7.31mph
2) 0.62m - 5:48(9:20/m) 139/145bpm 79cal 6.43/6.64mph
3) 0.62m - 5:57(9:34/m) 151/163bpm 87cal 6.27/7.41mph
4) 0.62m - 5:58(9:36/m) 145/165bpm 85cal 6.25/6.97mph
5) 0.62m - 5:41(9:09/m) 160/166bpm 90cal 6.56/6.87mph
6) 0.62m - 5:31(8:52/m) 161/165bpm 87cal 6.77/7.62mph
7) 0.62m - 5:43(9:12/m) 157/165bpm 87cal 6.53/6.97mph
8) 0.62m - 5:42(9:11/m) 159/169bpm 90cal 6.53/6.78mph
9) 0.62m - 5:37(9:02/m) 163/168bpm 92cal 6.64/6.85mph
10) 0.27m - 2:31(9:15/m) 163/167bpm 40cal 6.48/6.72mph

5:51 5:48 5:57 5:58 5:41 5:31 5:43 5:42 5:37 2:31

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	115 74-132	1037	175 168-180	3/5
0.50	4:41	2:26	9:44	128 121-139	1246	172 168-176	2/3
0.75	7:01	2:20	9:20	135 130-141	1261	174 168-180	6/4
1.00	9:20	2:18	9:14	137 134-141	1265	173 172-178	5/2
1.25	11:43	2:23	9:32	141 135-145	1345	173 166-176	4/5
1.50	14:12	2:29	9:57	145 141-150	1443	171 166-174	6/2
1.75	16:31	2:19	9:16	157 149-162	1456	171 160-176	4/3
2.00	18:51	2:19	9:17	150 133-158	1393	170 168-172	4/3
2.25	21:11	2:20	9:20	139 131-146	1298	170 168-172	5/4
2.50	23:39	2:28	9:54	152 142-165	1504	172 168-176	12/1
2.75	26:04	2:24	9:37	161 154-165	1549	171 166-174	12/1
3.00	28:19	2:15	9:02	158 154-163	1427	172 168-176	7/2
3.25	30:28	2:09	8:35	163 159-166	1400	170 164-174	0/11
3.50	32:42	2:14	8:57	161 157-165	1442	171 168-174	1/12
3.75	34:56	2:14	8:55	160 155-164	1426	171 164-176	1/10
4.00	37:16	2:20	9:21	156 149-163	1459	172 170-174	9/3
4.25	39:31	2:15	8:59	157 151-160	1409	171 164-174	4/7
4.50	41:50	2:20	9:18	159 154-165	1480	172 168-176	3/3
4.75	44:08	2:17	9:09	158 156-161	1446	172 170-174	4/1
5.00	46:27	2:19	9:15	162 158-169	1499	173 172-176	2/4
5.25	48:39	2:13	8:51	161 158-163	1426	172 170-176	3/4
5.50	50:56	2:17	9:06	164 161-167	1493	173 164-176	2/3
5.75	53:13	2:17	9:09	165 162-168	1509	172 170-174	2/4
5.86	54:18	1:05	9:31	161 159-162	1532	171 168-172	0/5

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 42m, Flat prediction 53:58

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.4%	9:37
See your biggest climbs

Cadence

172 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.9	54:18	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.18%	More
800m	4:20	8:43	44.37%	More
1km	5:26	8:45	46.11%	More
Mile	8:50	8:50	48.25%	More
5k	28:10	9:04	51.47%	More
5 miles	46:09	9:14	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.95
5km	26:29	8:31	54.73
5M	45:23	9:05	51.99
10km	58:01	9:20	50.78
10M	1:39:23	9:56	48.99
Half	2:14:53	10:18	47.39
20M	3:37:41	10:53	46.53
Mara	4:55:27	11:17	45.71

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