Sat 30th Nov 2019 at 9:00am by CStar

Run > General

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Time
21:04
Miles
2.26
Min/mi
9:19
Pacing
84%
WAVA
50.89
Stride(cm)
101
Cals
330
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 144cal 6.07/7.45mph
2) 1m - 9:10(9:10/m) 150cal 6.55/7.83mph
3) 0.26m - 2:01(7:41/m) 36cal 7.81/7.97mph

9:53 9:10 2:01

Pace

47%

17%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	46	46	12:16	180 174-186
0.13	1:21	35	9:18	174 170-180
0.19	1:52	31	8:20	171 168-176
0.25	2:24	31	8:23	169 166-172
0.31	3:07	43	11:33	171 170-174
0.38	3:50	44	11:36	171 170-174
0.44	4:33	43	11:21	172 170-174
0.50	5:18	45	11:54	171 170-172
0.56	6:02	44	11:42	170 168-172
0.63	6:40	38	10:14	171 170-172
0.69	7:14	34	9:03	170 168-172
0.75	7:43	29	7:39	172 170-176
0.81	8:15	32	8:38	172 170-174
0.88	8:49	34	9:05	172 170-174
0.94	9:20	31	8:17	171 170-172
1.00	9:53	33	8:44	171 170-174
1.06	10:22	29	7:39	169 164-172
1.13	10:53	31	8:16	171 168-172
1.19	11:34	42	11:10	171 168-174
1.25	12:09	35	9:14	169 168-170
1.31	12:38	29	7:48	172 170-174
1.38	13:11	33	8:40	172 170-174
1.44	13:41	30	8:06	171 168-174
1.50	14:12	31	8:20	172 170-176
1.56	14:42	29	7:47	171 170-172
1.63	15:10	28	7:29	168 164-170
1.69	15:47	37	9:51	168 164-172
1.75	16:26	39	10:31	169 164-172
1.81	17:06	40	10:41	171 168-172
1.88	17:47	41	11:00	169 166-170
1.94	18:25	37	9:56	167 160-170
2.00	19:03	38	10:11	170 168-172
2.06	19:31	28	7:31	171 168-172
2.13	19:57	25	6:47	170 168-172
2.19	20:26	30	7:59	171 170-172
2.25	20:57	31	8:13	172 170-174

Cadence

171 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.3	21:01	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.34%	More
800m	4:10	8:24	47.64%	More
1km	5:14	8:25	49.55%	More
Mile	8:28	8:28	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.82
5km	30:03	9:40	49.80
5M	51:08	10:14	47.71
10km	1:05:10	10:29	46.77
10M	1:50:51	11:05	45.48
Half	2:29:51	11:26	44.18
20M	4:00:21	12:01	43.65
Mara	5:24:55	12:24	43.06

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