Sat 30th Nov 2019 at 2:00pm by Jenni-far-far

Run > General

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Time
44:18
Miles
4.05
Min/mi
10:56
Pacing
88%
WAVA
51.03
Stride(cm)
83
Cals
329
Cadence
176
BPM
125
%MHR
73.2
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 119/128bpm 80cal 5.31/6.05mph
2) 1m - 10:51(10:51/m) 123/129bpm 77cal 5.53/6.76mph
3) 1m - 10:14(10:14/m) 129/141bpm 79cal 5.86/6.24mph
4) 1m - 11:26(11:26/m) 132/137bpm 90cal 5.25/6.2mph
5) 0.05m - 29(10:15/m) 132/133bpm 3cal 5.86/5.66mph

11:17 10:51 10:14 11:26 29

Pin Map

0mi in 0

Pace

11%

12%

14%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:43	104 76-119	1427	170 122-182
0.25	3:17	1:34	12:33	115 107-121	1443	167 116-182
0.38	4:38	1:21	10:51	120 118-122	1302	179 176-182
0.50	5:55	1:17	10:17	120 118-122	1233	181 178-182
0.63	7:26	1:30 +5	12:02	121 118-123	1456	178 174-180
0.75	8:44	1:18	10:24	125 120-128	1299	180 178-186
0.88	10:01	1:18	10:22	125 124-126	1296	178 166-182
1.00	11:22	1:20	10:43	126 125-126	1350	178 178-180
1.13	12:47	1:26	11:25	125 119-129	1426	172 116-180
1.25	14:08	1:20	10:41	126 125-127	1346	171 116-180
1.38	15:26	1:19	10:28	123 118-127	1288	175 172-180
1.50	16:58	1:32	12:13	123 116-127	1502	178 130-244
1.63	18:28	1:30	12:01	116 107-124	1394	173 116-188
1.75	19:44	1:16	10:09	124 120-125	1258	180 176-184
1.88	20:58	1:14	9:49	123 121-125	1208	180 176-184
2.00	22:13	1:15	10:04	125 124-127	1258	179 176-182
2.13	23:28	1:15	10:03	128 127-129	1285	180 176-184
2.25	25:10	1:42 +20	13:33	126 123-128	1707	181 178-186
2.38	26:24	1:14	9:55	127 125-129	1259	182 176-188
2.50	27:38	1:14	9:50	129 129-130	1268	180 178-184
2.63	28:56	1:18	10:28	130 129-130	1360	178 176-180
2.75	30:14	1:18	10:24	129 127-131	1342	180 176-184
2.88	31:32	1:17	10:17	134 130-139	1378	178 174-182
3.00	32:47	1:15	10:03	133 132-136	1336	178 176-180
3.13	34:06	1:19	10:30	134 131-137	1407	179 176-182
3.25	35:36	1:30	11:59	130 125-134	1559	178 176-180
3.38	37:03	1:27	11:36	128 123-133	1484	175 168-186
3.50	38:20	1:18	10:22	133 132-134	1380	173 170-178
3.63	39:56	1:36	12:49	132 130-135	1691	175 170-180
3.75	41:23	1:27	11:35	134 132-136	1553	171 112-180
3.88	42:52	1:29	11:50	133 129-136	1575	173 116-186
4.00	44:14	1:22	10:53	134 131-136	1459	176 172-182
4.05	44:43	29	10:32	132 131-133	1390	175 174-176

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (244 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	177	4	42:40	10:53
Walk	3.5	117	0.1	1:35	18:38
Still	0.1	-	-	3	-
Pause	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	41.64%	More
800m	4:57	9:57	45.11%	More
1km	6:14	10:01	46.59%	More
Mile	10:18	10:18	47.91%	More
5k	33:29	10:47	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	52.39
5km	33:02	10:38	52.18
5M	55:56	11:11	50.34
10km	1:11:09	11:27	49.57
10M	2:00:29	12:03	48.30
Half	2:42:27	12:24	46.82
20M	4:19:29	12:58	46.20
Mara	5:49:52	13:21	45.43

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