Sat 30th Nov 2019 at 2:00pm by Will_Uyuni

Run > Cross Country

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Time
46:21
Miles
6.51
Min/mi
7:07
Pacing
88%
WAVA
65.17
Stride(cm)
124
Cadence
182
BPM
151
%MHR
82.7
B/mi
1072
Asc(m)
139
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m) 123/161bpm 94/100rpm 8.83/11.56mph
2) 0m - (/m) 158/163bpm 93/102rpm 8.67/11.25mph
3) 0m - (/m) 157/161bpm 92/97rpm 8.71/11.31mph
4) 0m - (/m) 155/159bpm 90/99rpm 8.33/11.31mph
5) 0m - (/m) 154/161bpm 90/97rpm 8.31/10.56mph
6) 0m - (/m) 153/160bpm 89/94rpm 7.67/10.5mph

Pin Map

0mi in 0

Pace

27%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:48	111 97-124	754	189 104-200	4/10
0.50	3:28	1:46	7:05	114 108-120	808	185 178-192	8/1
0.75	5:11	1:43	6:50	114 108-124	780	188 180-194	4/7
1.00	6:47	1:36	6:24	156 123-161	999	187 178-198	4/4
1.25	8:29	1:42	6:47	159 156-161	1079	187 178-200	6/7
1.50	10:26	1:58	7:50	157 155-163	1230	182 158-194	9/6
1.75	12:02	1:36	6:25	156 153-158	1001	186 178-194	2/5
2.00	13:42	1:39	6:38	157 156-159	1041	186 174-194	3/6
2.25	15:26	1:44	6:57	159 158-161	1105	185 184-188	6/1
2.50	17:11	1:45	7:00	159 158-160	1112	185 178-190	6/2
2.75	18:55	1:44	6:54	155 151-158	1071	183 178-188	3/8
3.00	20:35	1:40	6:40	156 152-158	1040	185 180-194	6/6
3.25	22:26	1:51	7:25	155 154-156	1149	184 176-190	5/8
3.50	24:13	1:47	7:08	156 154-159	1113	179 160-188	7/6
3.75	26:00	1:47	7:10	154 153-157	1103	181 174-196	2/6
4.00	27:47	1:47	7:07	154 153-155	1097	180 178-182	5/1
4.25	29:41	1:54	7:35	155 154-157	1177	178 174-182	9/1
4.50	31:26	1:45	6:59	154 152-156	1076	181 174-188	2/7
4.75	33:13	1:47	7:08	155 151-161	1105	181 178-194	6/6
5.00	35:00	1:47	7:09	153 151-157	1094	180 170-184	4/10
5.25	37:02	2:02	8:07	154 150-160	1250	176 156-188	10/6
5.50	38:59	1:57	7:49	152 151-157	1187	178 164-188	2/4
5.75	40:50	1:51	7:25	152 150-154	1127	179 174-182	4/3
6.00	42:49	1:59	7:55	154 152-155	1219	175 172-176	8/1
6.25	44:37	1:48	7:12	155 153-156	1117	179 174-188	4/8
6.50	46:19	1:42	6:48	155 150-161	1053	184 170-198	5/4
6.50	46:20	1	5:37	161 161-161	903	192 192-192	0/0

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 13m, Flat prediction 45:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	7:41
13 1.6%	7:20
13 1.5%	6:59
10 1.9%	7:16
See your biggest climbs

Cadence

182 (200 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.5	46:19	7:07
Walk	0.0	104	0	1	22:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	52.96%	More
800m	3:10	6:22	59.11%	More
1km	4:03	6:30	60.40%	More
Mile	6:41	6:41	62.30%	More
5k	21:15	6:50	66.61%	More
5 miles	34:55	6:59	65.95%	More
10k	44:16	7:07	64.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	65.38
5km	21:10	6:49	66.89
5M	35:02	7:00	65.73
10km	44:07	7:06	65.14
10M	1:13:03	7:18	64.99
Half	1:37:16	7:25	64.05
20M	2:32:19	7:37	64.82
Mara	3:22:48	7:44	64.91

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