Sat 30th Nov 2019 at 2:00pm by Monkswood

Run > General

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Time
35:20
Miles
2.22
Min/mi
15:55
Pacing
31%
WAVA
27.92
Stride(cm)
71
Cals
527
Cadence
142
BPM
164
%MHR
95.9
B/mi
2610
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:54(11:54/km) 158/179bpm 167cal 5.04/11.42kmph
2) 1km - 14:55(14:55/km) 165/185bpm 222cal 4.02/15.02kmph
3) 1km - 5:58(5:58/km) 174/189bpm 96cal 10.07/14.88kmph
4) 0.57km - 2:34(4:31/km) 175/181bpm 42cal 13.3/23.41kmph

11:54 14:55 5:58 2:34

Pace

34%

11%

14%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:40	113 73-141	1093	172 162-174
0.13	1:18	42	11:06	146 136-155	1620	168 166-172
0.19	2:07	50	13:13	148 143-153	1956	167 164-170
0.25	3:03	55	14:44	150 149-151	2209	154 116-164
0.31	4:27	1:24	22:27	157 133-178	3526	110 100-162
0.38	5:54	1:27	23:16	167 149-175	3887	109 100-114
0.44	7:37	1:43	27:27	169 158-179	4638	121 100-164
0.50	9:15	1:38	26:12	168 164-173	4401	112 94-116
0.56	10:44	1:29	23:42	158 139-173	3744	112 94-164
0.63	11:59	1:15	19:59	166 144-178	3316	142 102-170
0.69	13:41	1:42	27:08	167 151-178	4531	113 102-156
0.75	15:33	1:53	30:00	168 163-174	5041	124 92-162
0.81	18:07	2:33	40:55	164 154-172	6709	101 84-112
0.88	20:42	2:35	41:27	150 132-173	6217	105 84-152
0.94	24:00	3:18	52:46	162 137-175	8549	105 38-156
1.00	24:46	46	12:10	169 152-178	2055	148 86-174
1.06	25:20	35	9:14	177 167-185	1635	171 170-172
1.13	25:52	32	8:32	175 170-181	1492	180 170-204
1.19	26:24	32	8:25	173 171-175	1456	180 172-186
1.25	26:54	31	8:08	171 168-173	1392	180 178-182
1.31	27:24	30	7:56	173 166-176	1372	184 182-190
1.38	27:55	31	8:10	175 170-182	1428	175 174-178
1.44	28:26	31	8:12	172 170-174	1411	172 170-174
1.50	29:07	42	11:11	172 171-173	1924	175 116-204
1.56	29:38	31	8:13	181 175-187	1486	185 122-204
1.63	30:14	36	9:38	172 163-181	1656	145 122-190
1.69	30:52	37	9:57	178 172-182	1771	176 168-186
1.75	31:33	42	11:04	174 172-176	1927	202 182-210
1.81	32:16	43	11:23	173 170-176	1970	198 188-210
1.88	32:54	38	10:05	173 170-177	1745	206 186-216
1.94	33:27	34	9:01	174 172-176	1568	196 188-210
2.00	33:59	31	8:22	174 172-179	1457	195 188-210
2.06	34:28	29	7:40	176 174-178	1348	190 188-196
2.13	34:53	25	6:38	175 174-176	1161	188 186-190
2.19	35:13	20	5:23	175 172-179	942	193 190-196
2.22	35:21	8	4:35	181 181-181	829	196 196-196

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (216 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.7	178	1.6	16:30	10:24
Walk	53.2	106	0.6	18:48	29:47
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.16%	More
800m	4:10	8:22	44.58%	More
1km	5:20	8:35	45.42%	More
Mile	8:45	8:45	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:10	15:10	27.24
5km	50:27	16:14	27.85
5M	1:23:33	16:43	27.34
10km	1:45:12	16:56	27.10
10M	2:54:12	17:25	27.03
Half	3:51:56	17:42	26.64
20M	6:03:12	18:10	26.96
Mara	8:03:34	18:27	27.00

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