Sat 30th Nov 2019 at 2:00pm by Ed

Run > General

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Time
7:56
Miles
1.04
Min/mi
7:38
Pacing
95%
WAVA
49.97
Stride(cm)
117
Cals
109
Cadence
180
BPM
139
%MHR
81.1
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 141/154bpm 105cal 7.84/9.41mph
2) 0.04m - 17(7:11/m) 156/157bpm 4cal 8.35/7.97mph

7:39 17

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:59	100 91-117	699	186 182-188
0.13	55	29	7:46	122 115-126	947	181 178-184
0.19	1:27	32	8:26	138 127-148	1163	178 176-180
0.25	1:56	29	7:39	145 143-147	1109	176 174-178
0.31	2:24	28	7:28	142 140-143	1060	179 178-184
0.38	2:52	28	7:27	142 139-144	1057	179 178-180
0.44	3:20	29	7:40	144 143-146	1105	180 178-182
0.50	3:49	29	7:39	144 143-146	1101	180 178-180
0.56	4:16	27	7:08	147 144-149	1049	179 178-182
0.63	4:45	30	7:55	147 145-149	1164	178 178-180
0.69	5:15	30	7:53	147 145-149	1158	179 178-182
0.75	5:46	31	8:23	148 146-151	1241	179 178-180
0.81	6:16	29	7:45	146 144-148	1131	178 176-180
0.88	6:43	27	7:18	147 145-148	1074	179 176-182
0.94	7:12	29	7:40	144 143-146	1104	181 178-184
1.00	7:40	28	7:29	150 145-154	1122	182 180-184
1.04	7:58	18	7:35	156 155-157	1183	181 180-182

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1	7:58	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	39.31%	More
800m	3:46	7:35	44.71%	More
1km	4:43	7:35	46.79%	More
Mile	7:40	7:40	49.62%	More

Predictions

Dist	Time	Per Mile
1M	7:36	7:36
5km	26:44	8:36
5M	45:20	9:04
10km	57:42	9:17
10M	1:37:51	9:47
Half	2:12:03	10:05
20M	3:31:12	10:34
Mara	4:45:01	10:53

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