Sat 30th Nov 2019 at 1:00pm by StewartC

Swim > Pool

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Time
31:13
Miles
0.54
per 100m
3:35
Cals
192
Cadence
43
Surface
Road

9:55 400m

Notes & Comments

Split Summary
===
1) 0.06m - 2:45(44:15/m) 24cal 28/rpm 1.36/1.48mph
2) 0.03m - 2:32(1:21:17/m) 11cal 11/rpm 0.8/1.57mph
3) 0.03m - 2:40(1:25:53/m) 10cal 11/rpm 0.74/0.95mph
4) 0.05m - 3:13(1:09:01/m) 23cal 11/rpm 2.26/3.16mph
5) 0m - 2:32(/m)
6) 0.03m - 1:13(39:19/m) 12cal 26/rpm 1.53/1.57mph
7) 0.03m - 1:13(38:59/m) 12cal 27/rpm 1.54/1.65mph
8) 0.02m - 40(43:22/m) 6cal 30/rpm 1.38/1.38mph
9) 0.02m - 38(40:20/m) 6cal 29/rpm 1.49/1.49mph
10) 0.03m - 1:23(44:27/m) 12cal 30/rpm 1.35/1.41mph
11) 0.03m - 1:22(43:44/m) 12cal 30/rpm 1.37/1.48mph
12) 0.03m - 1:24(45:12/m) 12cal 31/rpm 1.33/1.41mph
13) 0.02m - 57(1:01:21/m) 1cal 18/rpm 0.98/0.98mph
14) 0.02m - 1:00(1:04:23/m) 1cal 20/rpm 0.93/0.93mph
15) 0.03m - 1:28(47:16/m) 12cal 29/rpm 1.27/1.37mph
16) 0.03m - 1:31(48:52/m) 12cal 29/rpm 1.23/1.31mph
17) 0.03m - 1:32(49:12/m) 12cal 30/rpm 1.22/1.33mph
18) 0.02m - 57(1:01:25/m) 1cal 18/rpm 0.98/0.98mph
19) 0.02m - 39(42:02/m) 6cal 31/rpm 1.43/1.43mph
20) 0.02m - 56(59:48/m) 1cal 16/rpm 1/1mph
21) 0.02m - 38(41:00/m) 6cal 30/rpm 1.46/1.46mph

2:45 2:32 2:40 3:13 2:32 1:13 1:13 40 38 1:23 1:22 1:24 57 1:00 1:28 1:31 1:32 57 39 56 38

Pace

48%

10%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:21	3:21	53:49	47 16-58
0.12	8:55	5:34	1:29:39	22 16-24
0.19	10:20	1:25	22:47	30 22-34
0.25	12:40	2:20	37:39	14 14-14
0.31	15:02	2:22	38:05	53 50-54
0.37	17:36	2:34	41:19	58 56-60
0.43	20:19	2:43	43:41	60 58-64
0.50	23:35	3:16	52:39	48 36-64
0.56	26:38	3:03	49:05	58 54-62
0.62	29:57	3:19	53:19	48 32-62
0.65	31:13	1:16	46:19	60 60-60

Cadence

43 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:55	39:53	More

Predictions

Dist	Time	Per Mile
400m	13:48	55:31
750m	26:44	57:22
1km	36:11	58:14
1500m	55:26	59:28
1 mile	59:42	59:42
1.9km	1:11:05	1:00:13
3km	1:54:56	1:01:39
3.8km	2:27:24	1:02:26
5km	3:16:44	1:03:19
10km	6:47:55	1:05:39

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