Running > Recovery Run

30th Nov 2019 at 10am by PeterFay

  • 12:00
    Time
  • 0.90
    Miles
  • 13:20
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 36.27%
Dist Time Per Mile WAVA
1M 13:25 13:25 34.69
5km 44:37 14:22 36.27
5M 1:13:53 14:47 36.20
10km 1:33:02 14:58 36.20
10M 2:34:03 15:24 36.03
Half 3:25:07 15:39 35.75
20M 5:21:12 16:04 35.85
Mara 7:07:39 16:19 36.17

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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