Sat 30th Nov 2019 at 1:00pm by Dave1969

Run > General

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Time
26:33
Miles
3.02
Min/mi
8:47
Pacing
86%
WAVA
53.42
Stride(cm)
108
Cals
377
Cadence
170
BPM
137
%MHR
81.8
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 130/155bpm 124cal 6.53/7.06mph
2) 1m - 8:52(8:52/m) 139/145bpm 128cal 6.76/7.1mph
3) 1m - 8:23(8:23/m) 144/153bpm 124cal 7.16/7.41mph
4) 0.02m - 6(7:03/m) 145/145bpm 1cal 8.51/6.74mph

9:11 8:52 8:23 6

Pin Map

0mi in 0

Pace

47%

14%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:56	108 81-126	1072	164 160-170
0.25	2:31	1:17	10:15	132 123-151	1353	165 162-170
0.38	3:42	1:10	9:23	138 128-155	1296	168 164-176
0.50	4:52	1:10	9:22	132 131-134	1236	167 164-170
0.63	6:00	1:08	9:05	132 130-134	1198	167 164-170
0.75	7:09	1:09	9:10	133 130-136	1219	170 168-172
0.88	8:16	1:07	8:59	135 133-136	1212	171 168-172
1.00	9:11	54	7:15	137 136-138	993	171 170-172
1.13	10:19	1:08	9:05	140 135-143	1271	172 170-174
1.25	11:17	58	7:46	134 126-145	1040	171 170-174
1.38	12:21	1:04	8:34	138 134-144	1182	170 168-174
1.50	13:27	1:06	8:50	139 136-140	1228	171 170-172
1.63	14:29	1:02	8:18	138 137-140	1145	171 168-174
1.75	15:55	1:26	11:26	138 134-142	1579	170 166-174
1.88	16:57	1:01	8:10	140 138-142	1144	171 168-174
2.00	18:03	1:06	8:50	142 140-144	1254	171 168-172
2.13	19:11	1:08	9:03	143 141-147	1294	172 170-174
2.25	20:11	1:01	8:05	143 140-145	1156	171 170-174
2.38	21:23	1:11	9:32	143 141-144	1363	172 170-174
2.50	22:20	58	7:40	144 143-144	1105	172 170-174
2.63	23:17	57	7:35	143 142-145	1085	172 170-174
2.75	24:24	1:07	8:53	144 142-147	1279	172 170-172
2.88	25:19	55	7:18	145 141-153	1059	171 170-174
3.00	26:25	1:07	8:54	145 143-147	1291	172 170-180
3.02	26:32	7	7:19	145 144-145	1062	170 170-170

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3	26:32	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.76%	More
800m	3:53	7:48	49.98%	More
1km	4:58	7:59	50.94%	More
Mile	8:29	8:29	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.89
5km	27:22	8:49	53.38
5M	45:35	9:07	52.19
10km	57:33	9:16	51.62
10M	1:35:51	9:35	51.23
Half	2:08:01	9:46	50.37
20M	3:21:31	10:05	50.70
Mara	4:29:10	10:16	50.62

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