Sat 30th Nov 2019 at 2:00pm by Vicki: Graceless Whippet

Run > General

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Time
26:23
Miles
0.54
Min/mi
48:51
WAVA
8.77
Stride(cm)
28
Cals
124
Cadence
118
BPM
100
%MHR
54.3
B/mi
4905
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 26:23(48:25/m) 100/139bpm 124cal 1.24/3.3mph

26:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:13	94 68-113	1994	117 112-120
0.13	3:10	1:51	29:33	103 100-110	3044	120 108-138
0.19	5:43	2:32	40:36	93 85-101	3776	123 108-136
0.25	9:55	4:13	1:07:25	94 80-107	6338	121 104-128
0.31	14:21	4:26	1:10:51	99 80-118	7014	120 120-120
0.38	17:54	3:33	56:41	103 86-115	5838	117 104-120
0.44	20:34	2:40	42:46	107 101-113	4576	117 96-120
0.50	25:04	4:30	1:12:02	103 80-139	7420	119 86-120
0.54	26:23	1:19	29:16	116 110-125	3395	108 96-120

Heart

100/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (138 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	118	0.5	21:48	40:01
Walk	0.0	0	0	0	NAN:00:00
Still	17.4	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	9:53	39:44	9.52%	More
800m	24:04	48:25	8.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	50:42	50:42	9.02
5km	2:48:36	54:16	9.47
5M	4:39:11	55:50	9.33
10km	5:51:31	56:34	9.28
10M	9:42:06	58:13	9.22
Half	12:55:00	59:10	9.04
20M	20:13:37	1:00:41	9.07
Mara	26:55:49	1:01:40	9.01

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