Sat 30th Nov 2019 at 2:00pm by Garfield

Run > General

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Time
14:49
Miles
1.30
Min/mi
11:24
Pacing
86%
WAVA
45.06
Stride(cm)
81
Cals
93
Cadence
174
BPM
141
%MHR
74.4
B/mi
1602
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 141/155bpm 72cal 5.23/6.89mph
2) 0.3m - 3:20(11:03/m) 143/156bpm 21cal 5.43/6.99mph

11:29 3:20

Pin Map

0mi in 0

Pace

19%

14%

24%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51 +6	13:42	119 96-138	1630	181 176-194	1/1
0.13	1:34	42	11:16	138 137-141	1556	177 176-178	0/2
0.19	2:15	42	11:05	136 132-138	1508	172 138-180	1/2
0.25	3:06	51	13:28	138 134-139	1859	171 136-178	1/1
0.31	3:45	39	10:28	143 134-146	1497	176 136-182	2/1
0.38	4:25	40	10:47	145 143-147	1565	180 178-182	3/2
0.44	5:08	42	11:19	144 140-148	1630	166 138-180	1/3
0.50	5:47	39	10:27	148 145-150	1546	184 180-190	2/3
0.56	6:35	48	12:49	142 135-149	1821	170 136-184	4/0
0.63	7:31	56	15:00	147 141-150	2205	171 138-186	3/4
0.69	8:07	36	9:29	151 150-155	1431	181 176-184	1/4
0.75	8:38	31	8:14	152 149-153	1250	182 180-186	1/2
0.81	9:20	42	11:16	149 142-153	1679	180 178-182	4/0
0.88	10:06	46	12:09	131 123-140	1592	155 136-186	0/1
0.94	10:41	35	9:25	139 134-143	1308	180 178-182	1/1
1.00	11:34	53	14:13	142 138-147	2018	157 134-180	1/2
1.06	12:11	37	9:48	148 143-152	1451	179 170-184	1/1
1.13	13:00	49 +5	12:57	143 139-144	1852	174 130-188	1/1
1.19	13:43	44	11:39	140 131-145	1631	176 140-188	2/0
1.25	14:23	39	10:29	136 132-139	1427	170 136-180	2/1
1.30	15:00	37	12:05	149 138-155	1800	175 144-180	2/1

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 7m, Flat prediction 14:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	179	1.2	12:54	11:00
Walk	12.6	139	0.1	1:55	16:59
Pause	1.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	39.67%	More
800m	5:18	10:40	42.07%	More
1km	6:48	10:56	42.73%	More
Mile	11:17	11:17	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	43.98
5km	37:19	12:01	46.19
5M	1:01:47	12:21	45.58
10km	1:17:47	12:31	45.35
10M	2:08:49	12:53	45.18
Half	2:51:30	13:05	44.35
20M	4:28:34	13:26	44.63
Mara	5:57:35	13:39	44.45

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