Sat 30th Nov 2019 at 12:00pm by um
Run > General
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Time
2:00:55
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Miles 8.64
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Min/mi 14:00
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Pacing
74%
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WAVA
39.55
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Stride(cm)
75
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Cals
935
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Cadence
154
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BPM
125
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%MHR
76.3
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B/mi 1752
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Asc(m)
300
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Hillscore
24
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:17(11:17/m) 134/157bpm 103cal 5.32/6.57mph
2) 1m - 14:28(14:28/m) 126/133bpm 120cal 4.15/5.68mph
3) 1m - 14:07(14:07/m) 133/139bpm 117cal 4.25/5.91mph
4) 1m - 14:12(14:12/m) 128/138bpm 109cal 4.23/6.22mph
5) 1m - 13:13(13:13/m) 121/135bpm 99cal 4.54/6.16mph
6) 1m - 15:23(15:23/m) 127/137bpm 113cal 3.9/5.89mph
7) 1m - 14:04(14:04/m) 121/133bpm 109cal 4.26/5.93mph
8) 1m - 15:52(15:52/m) 119/136bpm 100cal 3.78/5.87mph
9) 0.64m - 8:18(13:04/m) 127/137bpm 65cal 4.59/5.47mph
===
1) 1m - 11:17(11:17/m) 134/157bpm 103cal 5.32/6.57mph
2) 1m - 14:28(14:28/m) 126/133bpm 120cal 4.15/5.68mph
3) 1m - 14:07(14:07/m) 133/139bpm 117cal 4.25/5.91mph
4) 1m - 14:12(14:12/m) 128/138bpm 109cal 4.23/6.22mph
5) 1m - 13:13(13:13/m) 121/135bpm 99cal 4.54/6.16mph
6) 1m - 15:23(15:23/m) 127/137bpm 113cal 3.9/5.89mph
7) 1m - 14:04(14:04/m) 121/133bpm 109cal 4.26/5.93mph
8) 1m - 15:52(15:52/m) 119/136bpm 100cal 3.78/5.87mph
9) 0.64m - 8:18(13:04/m) 127/137bpm 65cal 4.59/5.47mph
11:17 14:28 14:07 14:12 13:13 15:23 14:04 15:52 8:18
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:40 | 2:40 | 10:40 | 124 86-143 | 1323 | 167 160-174 | 8/3 |
0.50 | 5:09 | 2:29 | 9:56 | 135 131-140 | 1341 | 162 160-166 | 0/11 |
0.75 | 8:14 | 3:05 | 12:19 | 137 134-140 | 1688 | 163 158-166 | 14/4 |
1.00 | 11:17 | 3:03 | 12:12 | 137 121-155 | 1671 | 160 156-164 | 8/10 |
1.25 | 15:11 | 3:54 | 15:37 | 130 127-131 | 2029 | 157 152-160 | 21/0 |
1.50 | 18:21 | 3:10 | 12:38 | 116 106-131 | 1466 | 156 144-166 | 0/17 |
1.75 | 21:47 | 3:26 | 13:46 | 129 118-133 | 1776 | 160 156-162 | 16/4 |
2.00 | 25:45 | 3:58 | 15:52 | 129 126-131 | 2047 | 156 150-160 | 21/0 |
2.25 | 30:19 | 4:34 | 18:15 | 129 114-137 | 2355 | 141 102-166 | 29/2 |
2.50 | 33:05 | 2:46 | 11:05 | 134 123-139 | 1484 | 164 162-166 | 3/1 |
2.75 | 35:59 | 2:54 | 11:34 | 134 132-135 | 1550 | 161 158-164 | 1/2 |
3.00 | 39:51 | 3:52 | 15:29 | 131 121-137 | 2029 | 159 122-168 | 6/2 |
3.25 | 42:36 | 2:45 | 10:59 | 135 131-138 | 1482 | 160 156-164 | 6/10 |
3.50 | 46:14 | 3:38 | 14:32 | 127 114-137 | 1847 | 143 110-168 | 4/7 |
3.75 | 50:19 | 4:06 | 16:23 | 120 102-132 | 1966 | 152 108-166 | 5/4 |
4.00 | 54:04 | 3:45 | 15:00 | 131 124-135 | 1965 | 157 122-166 | 13/1 |
4.25 | 57:09 | 3:05 | 12:20 | 127 119-133 | 1566 | 157 108-164 | 0/14 |
4.50 | 1:00:59 | 3:49 | 15:17 | 111 104-120 | 1696 | 149 122-162 | 0/37 |
4.75 | 1:04:21 | 3:22 | 13:30 | 118 106-129 | 1592 | 156 96-164 | 1/22 |
5.00 | 1:07:17 | 2:56 | 11:44 | 132 128-135 | 1549 | 161 158-164 | 3/1 |
5.25 | 1:10:28 | 3:11 | 12:43 | 127 123-136 | 1616 | 159 152-162 | 6/3 |
5.50 | 1:14:55 | 4:28 | 17:51 | 120 107-131 | 2141 | 138 106-158 | 23/1 |
5.75 | 1:19:29 | 4:33 | 18:13 | 130 124-137 | 2368 | 146 124-158 | 27/3 |
6.00 | 1:22:40 | 3:11 | 12:45 | 132 123-136 | 1683 | 156 122-164 | 17/1 |
6.25 | 1:25:21 | 2:41 | 10:44 | 131 129-133 | 1406 | 161 158-162 | 3/18 |
6.50 | 1:29:22 | 4:01 | 16:05 | 122 115-130 | 1962 | 151 116-162 | 6/6 |
6.75 | 1:32:44 | 3:22 | 13:29 | 119 117-122 | 1605 | 155 146-160 | 0/19 |
7.00 | 1:36:45 | 4:00 | 16:00 | 112 107-118 | 1793 | 146 108-166 | 0/26 |
7.25 | 1:39:51 | 3:06 | 12:25 | 123 113-132 | 1527 | 158 124-164 | 1/12 |
7.50 | 1:45:05 | 5:14 | 20:56 | 115 99-136 | 2407 | 150 108-166 | 9/9 |
7.75 | 1:48:40 | 3:35 | 14:19 | 119 111-131 | 1704 | 148 110-160 | 2/16 |
8.00 | 1:52:33 | 3:53 | 15:32 | 116 104-132 | 1802 | 142 100-166 | 4/10 |
8.25 | 1:56:19 | 3:47 | 15:08 | 119 109-130 | 1801 | 138 104-166 | 11/7 |
8.50 | 1:59:21 | 3:02 | 12:07 | 133 122-137 | 1611 | 161 158-164 | 9/1 |
8.64 | 2:00:55 | 1:34 | 11:33 | 130 123-135 | 1502 | 158 154-162 | 1/6 |
Elevation
Asc 300m,
Range 103m, Flat prediction 2:02:31
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
65 5.6% | 13:29 |
62 2.4% | 13:51 |
24 4.4% | 14:21 |
21 3.3% | 14:08 |
20 3.8% | 12:31 |
17 4.5% | 13:30 |
See your biggest climbs |
Cadence
154 (174 max)
Stride Length: 75cm
Run: 88.9%
Walk: 11.1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 12:18 | 12:18 | 39.20 |
5km | 40:54 | 13:10 | 40.20 |
5M | 1:07:43 | 13:33 | 39.75 |
10km | 1:25:15 | 13:43 | 39.52 |
10M | 2:21:11 | 14:07 | 39.56 |
Half | 3:07:58 | 14:21 | 39.07 |
20M | 4:54:21 | 14:43 | 39.54 |
Mara | 6:31:54 | 14:57 | 39.60 |
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