Sat 30th Nov 2019 at 9:00am by um

Walk > General

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Time
17:54
Miles
0.81
Min/mi
22:06
Stride(cm)
66
Cals
88
Cadence
110
BPM
110
%MHR
67.3
B/mi
2438
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 17:54(21:59/m) 112/123bpm 88cal 55/62rpm 2.73/3.44mph

17:54

Pin Map

Paper Walk

0mi in 0

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:15	106 98-114	2359	111 104-122	3/1
0.13	2:39	1:16	20:11	114 113-115	2300	110 108-110	4/0
0.19	3:52	1:13	19:32	115 112-117	2246	110 110-112	3/1
0.25	5:06	1:13	19:33	115 112-118	2248	111 108-112	1/2
0.31	6:15	1:09	18:23	120 117-123	2207	111 108-116	0/6
0.38	7:26	1:12	19:08	117 116-119	2238	110 108-112	0/4
0.44	10:16	2:50	45:15	112 96-123	5068	111 106-122	1/2
0.50	11:38	1:22	21:57	107 90-121	2348	110 106-114	4/0
0.56	12:55	1:17	20:34	111 109-113	2282	111 108-114	6/0
0.63	14:07	1:12	19:05	109 106-113	2081	110 106-112	2/1
0.69	15:22	1:15	19:59	108 107-111	2159	109 106-112	2/1
0.75	16:35	1:14	19:36	108 104-111	2117	109 106-112	0/7
0.81	17:53	1:17	20:33	108 104-113	2219	110 108-110	1/3

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.2%	20:26
12 6.9%	19:48
See your biggest climbs

Cadence

110 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	10:56	21:59	More
1km	13:40	21:59	More

Predictions

Dist	Time	Per Mile

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