Sat 30th Nov 2019 at 9:00am by um
Walk > General
-
Time
17:54
-
Miles
0.81
-
Min/mi
22:06
-
Stride(cm)
66
-
Cals
88
-
Cadence
110
-
BPM
110
-
%MHR
67.3
-
B/mi
2438
-
Asc(m)
31
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.81m - 17:54(21:59/m) 112/123bpm 88cal 55/62rpm 2.73/3.44mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:15 |
106 98-114 |
2359 |
111 104-122 |
3/1 |
0.13 |
2:39 |
1:16 |
20:11 |
114 113-115 |
2300 |
110 108-110 |
4/0 |
0.19 |
3:52 |
1:13 |
19:32 |
115 112-117 |
2246 |
110 110-112 |
3/1 |
0.25 |
5:06 |
1:13 |
19:33 |
115 112-118 |
2248 |
111 108-112 |
1/2 |
0.31 |
6:15 |
1:09 |
18:23 |
120 117-123 |
2207 |
111 108-116 |
0/6 |
0.38 |
7:26 |
1:12 |
19:08 |
117 116-119 |
2238 |
110 108-112 |
0/4 |
0.44 |
10:16 |
2:50 |
45:15 |
112 96-123 |
5068 |
111 106-122 |
1/2 |
0.50 |
11:38 |
1:22 |
21:57 |
107 90-121 |
2348 |
110 106-114 |
4/0 |
0.56 |
12:55 |
1:17 |
20:34 |
111 109-113 |
2282 |
111 108-114 |
6/0 |
0.63 |
14:07 |
1:12 |
19:05 |
109 106-113 |
2081 |
110 106-112 |
2/1 |
0.69 |
15:22 |
1:15 |
19:59 |
108 107-111 |
2159 |
109 106-112 |
2/1 |
0.75 |
16:35 |
1:14 |
19:36 |
108 104-111 |
2117 |
109 106-112 |
0/7 |
0.81 |
17:53 |
1:17 |
20:33 |
108 104-113 |
2219 |
110 108-110 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:04 |
More |
800m |
10:56 |
21:59 |
More |
1km |
13:40 |
21:59 |
More |
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