Sat 30th Nov 2019 at 9:00am by Mrsbridgewater

Run > General

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Time
24:57
Miles
3.15
Min/mi
7:55
Pacing
82%
WAVA
67.02
Stride(cm)
114
Cals
245
Cadence
179
BPM
154
%MHR
89.8
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 127/153bpm 59cal 7.93/11.37mph
2) 1m - 8:11(8:11/m) 161/177bpm 85cal 7.33/9.33mph
3) 1m - 7:54(7:54/m) 172/177bpm 87cal 7.6/9.12mph
4) 0.15m - 1:18(8:35/m) 175/180bpm 14cal 6.99/9.18mph

7:34 8:11 7:54 1:18

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:16	104 83-119	651	193 188-214
0.25	1:33	46	6:05	120 116-125	730	181 172-192
0.38	2:21	48	6:26	124 120-127	797	182 178-184
0.50	3:16	55	7:22	129 126-131	950	185 182-188
0.63	4:17	1:01	8:08	130 126-133	1057	185 180-188
0.75	5:24	1:07	8:54	129 126-132	1147	181 178-184
0.88	6:34	1:10	9:20	133 128-138	1242	181 178-184
1.00	7:34	1:00	8:03	145 135-151	1167	182 180-186
1.13	8:30	56	7:29	145 141-151	1085	181 178-182
1.25	9:21	50	6:44	148 145-152	996	176 168-182
1.38	10:12	52	6:54	148 144-151	1022	172 166-176
1.50	11:07	55	7:18	160 151-168	1169	178 174-182
1.63	12:02	55	7:20	169 166-170	1240	184 180-186
1.75	13:22	1:20	10:37	170 165-177	1806	170 128-188
1.88	14:38	1:16	10:11	169 164-174	1721	152 124-186
2.00	15:45	1:07	8:55	172 170-174	1532	181 180-184
2.13	16:48	1:03	8:20	171 170-173	1425	181 178-184
2.25	17:43	55	7:21	172 168-174	1264	181 178-184
2.38	18:42	59	7:55	173 168-175	1369	184 178-188
2.50	19:39	57	7:39	175 174-177	1339	181 178-184
2.63	20:32	52	6:58	176 174-177	1225	178 170-180
2.75	21:23	52	6:54	170 166-177	1173	174 170-178
2.88	22:30	1:06	8:49	168 167-170	1481	182 176-186
3.00	23:39	1:09	9:14	172 169-173	1588	182 178-184
3.13	24:45	1:06	8:49	175 171-179	1543	185 182-192
3.15	24:57	12	7:47	180 179-180	1400	192 190-194

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (214 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	181	3.1	24:04	7:47
Walk	3.6	126	0.1	53	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	64.92%	More
800m	3:13	6:28	65.81%	More
1km	4:14	6:48	65.29%	More
Mile	7:32	7:32	62.62%	More
5k	24:36	7:55	67.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	63.76
5km	24:35	7:55	67.06
5M	40:43	8:09	66.08
10km	51:16	8:15	65.70
10M	1:24:53	8:29	65.38
Half	1:53:01	8:38	64.13
20M	2:57:00	8:51	64.42
Mara	3:55:39	9:00	64.08

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