Sat 30th Nov 2019 at 10:00am by PeterFay

Run > General

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Time
10:46
Miles
0.63
Min/mi
17:05
WAVA
26.26
Stride(cm)
64
Cals
76
Cadence
149
BPM
117
%MHR
68.1
B/mi
1992
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 10:46(17:04/m) 117/122bpm 76cal 3.51/0mph

10:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:40	113 99-119	1883	148 122-152
0.13	2:02	59	15:50	119 118-121	1884	154 148-158
0.19	3:07	1:06	17:29	119 117-122	2080	149 148-152
0.25	4:10	1:03	16:48	118 116-120	1982	150 148-156
0.31	5:13	1:03	16:47	119 117-121	1997	150 148-154
0.38	6:16	1:03	16:47	116 114-120	1947	149 146-150
0.44	7:19	1:03	16:40	116 113-117	1933	150 146-154
0.50	8:23	1:04	17:09	116 111-119	1990	147 132-154
0.56	9:31	1:07	17:59	115 112-116	2068	147 140-154
0.63	10:34	1:03	16:51	116 114-118	1955	147 140-156
0.63	10:45	11	38:43	112 111-114	4336	152 152-152

Heart

117/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.8	151	0.3	5:21	16:56
Walk	50.2	146	0.3	5:24	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:35	21.52%	More
800m	8:19	16:43	25.52%	More
1km	10:29	16:52	26.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:34	17:34	26.74
5km	58:26	18:48	27.40
5M	1:36:46	19:21	27.05
10km	2:01:49	19:36	26.88
10M	3:21:44	20:10	26.89
Half	4:28:35	20:30	26.55
20M	7:00:36	21:02	26.87
Mara	9:19:59	21:22	26.91

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