Sat 30th Nov 2019 at 9:00am by PeterFay

Run > parkrun

cold

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Time
26:20
Miles
3.17
Min/mi
8:18
Pacing
90%
WAVA
62.07
Stride(cm)
105
Cals
348
Cadence
185
BPM
163
%MHR
95.3
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 154/164bpm 102cal 7.14/0mph
2) 1m - 8:09(8:09/m) 165/173bpm 109cal 7.36/0mph
3) 1m - 8:06(8:06/m) 169/176bpm 113cal 7.4/0mph
4) 0.17m - 1:41(9:53/m) 171/177bpm 24cal 6.07/0mph

8:24 8:09 8:06 1:41

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	129 102-153	1004	189 152-198	2/0
0.25	2:01	1:02	8:19	150 145-158	1247	183 176-190	1/1
0.38	3:05	1:04	8:34	152 149-156	1302	169 122-186	1/1
0.50	4:09	1:04	8:31	160 155-164	1364	179 122-190	0/1
0.63	5:06	57	7:33	159 157-162	1202	190 184-194	0/0
0.75	6:08	1:03	8:22	160 158-162	1338	188 178-196	0/0
0.88	7:14	1:06	8:48	159 157-164	1398	181 122-194	0/0
1.00	8:24	1:10	9:19	159 153-163	1483	183 122-190	0/0
1.13	9:31	1:07	8:55	162 160-164	1444	184 122-192	0/0
1.25	10:30	59	7:53	164 161-167	1293	190 184-198	1/0
1.38	11:33	1:03	8:21	163 162-165	1360	189 184-192	1/1
1.50	12:34	1:02	8:13	161 159-165	1323	190 184-196	1/1
1.63	13:36	1:01	8:11	168 163-172	1375	191 188-196	0/1
1.75	14:34	58	7:42	169 165-173	1303	191 184-196	0/0
1.88	15:32	59	7:51	167 164-169	1310	189 184-196	0/0
2.00	16:33	1:01	8:06	166 164-169	1343	190 184-194	0/0
2.13	17:38	1:05	8:41	165 162-168	1433	159 122-192	0/0
2.25	18:42	1:04	8:33	166 162-170	1418	184 122-196	0/0
2.38	19:41	59	7:51	168 166-170	1318	178 122-194	0/0
2.50	20:43	1:02	8:14	170 167-173	1400	186 122-196	1/1
2.63	21:44	1:02	8:12	168 166-171	1378	187 184-190	1/0
2.75	22:41	56	7:31	168 165-172	1263	190 186-196	0/1
2.88	23:43	1:02	8:16	173 170-176	1431	191 190-196	0/1
3.00	24:39	57	7:34	172 169-175	1301	192 186-200	0/0
3.13	25:43	1:04	8:29	172 169-177	1458	185 122-194	0/0
3.17	26:20	37	13:51	168 161-171	2326	184 122-192	0/0

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 26:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	188	3	24:40	8:13
Walk	5.6	122	0.2	1:28	9:01
Still	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.32%	More
800m	3:52	7:47	54.85%	More
1km	4:53	7:52	56.52%	More
Mile	8:03	8:03	58.31%	More
5k	25:31	8:13	62.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	60.61
5km	25:47	8:18	62.10
5M	42:41	8:32	61.33
10km	53:45	8:39	60.93
10M	1:29:00	8:54	60.96
Half	1:58:30	9:03	60.18
20M	3:05:33	9:17	60.90
Mara	4:07:03	9:26	60.99

Three Things You Saw Today

1 Rainbows

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