Sat 30th Nov 2019 at 9:00am by PeterFay

Run > General

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Time
9:52
Miles
0.69
Min/mi
14:18
Pacing
95%
WAVA
31.90
Stride(cm)
71
Cals
80
Cadence
161
BPM
120
%MHR
70.3
B/mi
1718
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 9:52(14:12/m) 120/170bpm 80cal 4.23/0mph

9:52

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:52	92 73-110	1276	162 156-166
0.13	1:49	57	15:08	105 101-113	1589	157 154-160
0.19	2:47	58	15:30	109 107-110	1689	162 154-166
0.25	3:41	54	14:30	122 110-134	1770	161 158-164
0.31	4:33	52	13:47	119 115-129	1641	160 158-162
0.38	5:25	52	13:56	120 117-122	1671	160 158-162
0.44	6:19	54	14:26	125 119-129	1805	161 158-170
0.50	7:08	49	12:56	119 118-123	1540	163 160-170
0.56	8:00	52	13:54	120 116-122	1669	163 158-170
0.63	8:54	54	14:18	134 119-170	1916	161 158-164
0.69	9:44	50	13:20	156 145-163	2079	158 152-166
0.69	9:50	6	20:55	151 150-152	3158	151 150-152

Heart

120/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	0.7	9:49	14:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:36	26.25%	More
800m	6:54	13:52	30.76%	More
1km	8:48	14:10	31.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:37	14:37	32.14
5km	48:37	15:39	32.93
5M	1:20:31	16:06	32.51
10km	1:41:23	16:19	32.30
10M	2:47:53	16:47	32.32
Half	3:43:31	17:04	31.91
20M	5:50:01	17:30	32.29
Mara	7:46:00	17:47	32.34

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