Sat 30th Nov 2019 at 1:00pm by Monkswood

Run > General

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Time
11:13
Miles
1.25
Min/mi
8:58
Pacing
88%
WAVA
47.27
Stride(cm)
106
Cals
144
Cadence
170
BPM
146
%MHR
85.3
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 145/149bpm 76cal 10.09/11.05kmph
2) 1km - 5:12(5:12/km) 148/152bpm 67cal 11.55/11.72kmph
3) 0.01km - 4(5:59/km) 148/149bpm 1cal 10.03/11.69kmph

5:57 5:12 4

Pace

15%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:09	144 141-147	1605	169 166-170
0.13	1:19	37	9:56	145 143-147	1440	169 168-172
0.19	1:55	36	9:35	147 145-148	1409	168 166-170
0.25	2:28	33	8:47	146 145-146	1283	168 166-170
0.31	3:00	33	8:41	145 144-146	1259	170 168-170
0.38	3:34	34	9:02	147 145-148	1327	170 168-170
0.44	4:12	37	9:57	147 146-148	1463	169 168-170
0.50	4:54	43	11:23	141 135-148	1605	166 164-168
0.56	5:27	33	8:41	141 139-142	1223	170 168-172
0.63	5:57	30	8:07	143 141-144	1160	170 170-172
0.69	6:28	30	8:07	147 144-149	1193	172 170-172
0.75	7:01	34	8:56	149 147-151	1332	171 170-172
0.81	7:32	31	8:11	150 148-151	1228	171 170-172
0.88	8:04	32	8:33	149 146-151	1274	171 170-172
0.94	8:36	32	8:35	148 146-149	1271	171 170-172
1.00	9:05	28	7:35	145 144-147	1099	172 170-172
1.06	9:36	31	8:16	145 144-145	1199	172 172-172
1.13	10:06	30	7:58	145 144-146	1156	171 170-172
1.19	10:40	34	9:05	149 147-151	1353	169 166-172
1.25	11:13	33	8:54	150 148-152	1336	169 166-170

Heart

146/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	1.3	11:12	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.80%	More
800m	4:06	8:14	45.31%	More
1km	5:08	8:16	47.18%	More
Mile	8:42	8:42	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	46.68
5km	29:27	9:29	47.71
5M	48:45	9:45	46.85
10km	1:01:23	9:53	46.44
10M	1:41:39	10:10	46.31
Half	2:15:21	10:20	45.65
20M	3:31:57	10:36	46.19
Mara	4:42:11	10:46	46.27

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