Sat 30th Nov 2019 at 8:00am by jamesdown1986

Run > General

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Time
1:00:51
Miles
6.58
Min/mi
9:15
Pacing
0%
WAVA
46.27
Stride(cm)
108
Cals
719
Cadence
161
BPM
142
%MHR
83
B/mi
1313
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 134/147bpm 109cal 6.67/7.14mph
2) 1m - 8:51(8:51/m) 142/146bpm 113cal 6.78/7.06mph
3) 1m - 8:51(8:51/m) 144/150bpm 111cal 6.78/7.49mph
4) 1m - 9:46(9:46/m) 139/159bpm 108cal 6.14/8.62mph
5) 1m - 9:35(9:35/m) 144/148bpm 108cal 6.26/6.91mph
6) 1m - 9:33(9:33/m) 145/151bpm 107cal 6.28/6.66mph
7) 0.58m - 5:14(9:00/m) 149/160bpm 63cal 6.67/7.39mph

9:00 8:51 8:51 9:46 9:35 9:33 5:14

Pin Map

0mi in 0

Pace

20%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	120 80-140	1126	158 74-168
0.50	4:34	2:13	8:52	137 133-143	1215	161 158-166
0.75	6:46	2:13	8:50	142 138-147	1255	161 158-168
1.00	8:59	2:13	8:51	140 137-144	1240	161 158-168
1.25	11:12	2:13	8:51	141 138-143	1247	162 158-168
1.50	13:24	2:13	8:50	141 137-143	1246	162 160-168
1.75	15:35	2:11	8:43	142 139-145	1238	163 160-168
2.00	17:50	2:15	8:59	143 137-146	1286	163 160-168
2.25	20:05	2:15	8:58	145 143-148	1301	160 158-164
2.50	22:16	2:11	8:46	147 145-149	1288	163 158-166
2.75	27:17	5:01 +2:51	20:05	138 105-150	2772	160 106-168
3.00	29:32	2:15	9:00	145 141-147	1304	163 158-168
3.25	53:03	23:31 +21:06	1:34:03	132 103-147	12414	160 120-166
3.50	55:31	2:28	9:53	141 133-159	1394	161 156-168
3.75	57:57	2:26 +5	9:44	144 136-149	1401	162 158-172
4.00	1:00:31	2:34	10:14	141 135-145	1444	160 108-166
4.25	1:02:53	2:23	9:30	143 140-147	1359	161 156-168
4.50	1:05:16	2:22	9:29	145 143-148	1376	161 158-166
4.75	1:07:41	2:25	9:41	142 133-147	1374	160 158-164
5.00	1:10:06	2:25	9:39	144 139-147	1391	160 158-166
5.25	1:12:35	2:29	9:58	140 138-143	1395	160 158-164
5.50	1:14:58	2:23	9:30	145 139-151	1378	161 156-166
5.75	1:17:18	2:20	9:22	147 143-149	1376	160 158-168
6.00	1:19:39	2:21	9:24	147 144-150	1382	160 158-166
6.25	1:22:03	2:24	9:35	148 145-153	1419	161 156-168
6.50	1:24:13	2:10	8:40	148 138-155	1283	162 158-166
6.58	1:25:05	52 +11	10:38	156 153-160	1658	162 154-166

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	161	6.6	1:00:14	9:21
Walk	27.5	106	0	23:44	18:31:45
Still	0.0	-	-	1	-
Pause	1.3	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	34.72%	More
800m	4:19	8:42	38.99%	More
1km	5:25	8:43	40.80%	More
Mile	8:47	8:47	43.45%	More
5k	29:35	9:31	43.72%	More
5 miles	1:10:04	14:01	30.18%	More
10k	1:21:26	13:06	32.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	46.14
5km	27:28	8:50	47.08
5M	45:29	9:06	46.50
10km	57:16	9:13	46.25
10M	1:34:50	9:29	46.22
Half	2:06:15	9:38	45.62
20M	3:17:43	9:53	46.16
Mara	4:23:14	10:03	46.23

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