Sat 30th Nov 2019 at 8:00am by Badbark

Run > General

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Time
1:19:25
Miles
10.15
Min/mi
7:49
Pacing
22%
WAVA
62.79
Stride(cm)
116
Cals
798
Cadence
178
BPM
132
%MHR
75.7
B/mi
1037
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 116/128bpm 78cal 6.84/7.56mph
2) 1m - 8:17(8:17/m) 121/134bpm 76cal 7.24/7.81mph
3) 1m - 7:57(7:57/m) 123/132bpm 72cal 7.54/8.31mph
4) 1m - 7:56(7:56/m) 131/141bpm 86cal 7.56/8.52mph
5) 1m - 6:44(6:44/m) 141/157bpm 83cal 8.91/12.11mph
6) 1m - 6:34(6:34/m) 156/158bpm 101cal 9.15/10.98mph
7) 1m - 6:38(6:38/m) 157/159bpm 103cal 9.06/10.06mph
8) 1m - 7:57(7:57/m) 138/159bpm 80cal 7.54/10.35mph
9) 1m - 9:15(9:15/m) 131/141bpm 74cal 6.49/8.1mph
10) 1m - 8:14(8:14/m) 121/131bpm 38cal 7.29/7.99mph
11) 0.15m - 1:07(7:31/m) 125/129bpm 7cal 7.99/7.68mph

8:47 8:17 7:57 7:56 6:44 6:34 6:38 7:57 9:15 8:14 1:07

Pace

45%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:19	4:19	8:39	109 65-120	943	180 128-184
1.00	8:46	4:27	8:54	121 114-128	1077	181 178-184
1.50	12:55	4:08	8:16	123 112-134	1017	181 178-186
2.00	17:03	4:09	8:18	120 103-132	996	180 176-182
2.50	21:08	4:05	8:10	122 116-130	996	180 178-184
3.00	25:01	3:52	7:45	123 118-128	953	179 176-182
3.50	29:01	4:00	8:00	130 124-135	1039	179 176-182
4.00	32:57	3:56	7:52	132 125-141	1038	178 174-182
4.50	42:29	9:33 +5:59	19:06	125 65-150	2387	182 102-200
5.00	45:40	3:10	6:21	153 151-157	971	187 182-196
5.50	48:53	3:13	6:27	155 153-157	1000	181 176-192
6.00	52:13	3:20	6:40	156 154-158	1040	179 174-184
6.50	55:32	3:18	6:37	156 154-158	1032	177 174-182
7.00	58:51	3:19	6:39	157 155-159	1043	177 172-180
7.50	1:04:16	5:25 +1:57	10:51	147 94-159	1595	175 94-182
8.00	1:08:46	4:30	9:00	130 113-136	1169	176 172-184
8.50	1:15:43	6:57 +2:10	13:54	132 123-137	1834	165 82-190
9.00	1:20:11	4:28	8:56	129 117-140	1152	174 170-176
9.50	1:24:18	4:07 +3	8:14	119 111-126	980	174 134-180
10.00	1:28:29	4:11	8:21	121 115-131	1011	176 172-180
10.15	1:29:36	1:07	7:35	125 121-129	948	176 174-178

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	178	10.1	1:20:49	8:19
Walk	5.7	109	0	5:19	4:11:28
Still	0.0	-	-	1	-
Pause	3.7	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	57.88%	More
800m	2:59	6:01	64.86%	More
1km	3:49	6:08	66.25%	More
Mile	6:16	6:16	68.43%	More
5k	22:10	7:08	65.93%	More
5 miles	41:08	8:14	57.83%	More
10k	51:10	8:14	58.07%	More
10 miles	1:28:17	8:50	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	79.50
5km	20:07	6:28	72.62
5M	34:56	6:59	68.10
10km	44:57	7:14	66.09
10M	1:18:03	7:48	62.92
Half	1:46:46	8:09	60.39
20M	2:54:25	8:43	58.58
Mara	3:58:35	9:06	57.11

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