Sat 30th Nov 2019 at 9:00am by bumpkin1970
Walk > General
-
Time
4:01:39
-
Miles
6.37
-
Min/mi
37:56
-
Stride(cm)
35
-
Cals
1254
-
Cadence
121
-
BPM
108
-
%MHR
67.5
-
B/mi
4098
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 36:04(36:04/m) 105/143bpm 211cal 24/89rpm 1.66/6.14mph
2) 1m - 37:34(37:34/m) 99/134bpm 184cal 26/70rpm 1.6/4.42mph
3) 1m - 39:30(39:30/m) 104/133bpm 196cal 24/70rpm 1.52/4.28mph
4) 1m - 37:47(37:47/m) 117/144bpm 220cal 26/116rpm 1.59/4.47mph
5) 1m - 35:39(35:39/m) 112/133bpm 180cal 27/69rpm 1.68/4.07mph
6) 1m - 41:15(41:15/m) 105/144bpm 190cal 24/85rpm 1.45/6.16mph
7) 0.37m - 13:51(37:34/m) 111/136bpm 73cal 30/75rpm 1.6/4.36mph
36:04 37:34 39:30 37:47 35:39 41:15 13:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
9:34 |
9:34 |
38:15 |
107 90-132 |
4093 |
119 100-126 |
0.50 |
17:47 |
8:13 |
32:51 |
103 89-119 |
3384 |
113 88-124 |
0.75 |
27:40 |
9:54 |
39:35 |
101 79-117 |
3998 |
120 106-128 |
1.00 |
36:14 |
8:34 |
34:15 |
113 95-143 |
3871 |
122 98-178 |
1.25 |
46:46 |
10:32 |
42:06 |
105 80-134 |
4421 |
123 108-132 |
1.50 |
55:31 |
8:46 |
35:02 |
99 84-123 |
3468 |
122 116-134 |
1.75 |
1:03:03 |
7:32 |
30:08 |
93 72-112 |
2802 |
124 104-140 |
2.00 |
1:13:29 |
10:26 |
41:44 |
94 76-110 |
3923 |
123 102-136 |
2.25 |
1:24:12 |
10:43 |
42:52 |
100 80-123 |
4286 |
118 102-126 |
2.50 |
1:33:39 |
9:27 |
37:46 |
110 93-133 |
4155 |
124 114-136 |
2.75 |
1:41:06 |
7:27 |
29:48 |
106 92-116 |
3159 |
118 84-132 |
3.00 |
1:52:55 |
11:49 |
47:16 |
107 86-128 |
5057 |
121 100-126 |
3.25 |
2:00:08 |
7:13 |
28:52 |
118 78-137 |
3407 |
122 82-158 |
3.50 |
2:12:03 |
11:55 |
47:39 |
116 93-144 |
5527 |
120 108-126 |
3.75 |
2:21:37 |
9:34 |
38:16 |
120 101-134 |
4593 |
121 104-128 |
4.00 |
2:30:58 |
9:21 |
37:25 |
116 102-130 |
4339 |
118 86-132 |
4.25 |
2:39:23 |
8:25 |
33:39 |
117 95-131 |
3937 |
120 110-134 |
4.50 |
2:48:36 |
9:14 |
36:54 |
112 85-132 |
4133 |
122 108-138 |
4.75 |
2:59:57 |
11:21 |
45:23 |
107 79-120 |
4856 |
120 100-130 |
5.00 |
3:06:47 |
6:51 |
27:22 |
114 90-128 |
3120 |
122 116-138 |
5.25 |
3:15:47 |
9:00 |
35:58 |
107 87-117 |
3848 |
124 110-138 |
5.50 |
3:26:17 |
10:30 |
42:00 |
113 92-144 |
4746 |
127 112-170 |
5.75 |
3:36:25 |
10:08 |
40:33 |
100 79-116 |
4056 |
119 112-132 |
6.00 |
3:47:29 |
11:04 |
44:16 |
107 91-124 |
4737 |
122 86-150 |
6.25 |
3:55:55 |
8:26 |
33:44 |
118 105-136 |
3981 |
122 98-138 |
6.37 |
4:01:40 |
5:45 |
48:57 |
105 91-119 |
5140 |
119 110-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:27 |
25:55 |
More |
800m |
15:10 |
30:31 |
More |
1km |
19:19 |
31:06 |
More |
Mile |
33:53 |
33:53 |
More |
5k |
1:54:05 |
36:43 |
More |
5 miles |
3:05:24 |
37:05 |
More |
10k |
3:54:29 |
37:44 |
More |
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