Sat 30th Nov 2019 at 12:00pm by Enigma

Run > General

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Time
39:01
Miles
4.82
Min/mi
8:06
Pacing
77%
WAVA
57.36
Stride(cm)
126
Cals
618
Cadence
157
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 80cal 11.11/14.85kmph
2) 1km - 4:49(4:49/km) 80cal 12.44/14.14kmph
3) 1km - 4:53(4:53/km) 80cal 12.3/12.7kmph
4) 1km - 5:03(5:03/km) 80cal 11.87/12.46kmph
5) 1km - 5:04(5:04/km) 79cal 11.84/12.16kmph
6) 1km - 4:50(4:50/km) 80cal 12.41/14.64kmph
7) 1km - 5:08(5:08/km) 79cal 11.7/12.36kmph
8) 0.76km - 3:50(5:04/km) 60cal 11.84/12.16kmph

5:24 4:49 4:53 5:03 5:04 4:50 5:08 3:50

Pace

10%

26%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	157 150-160	8/0
0.50	4:23	2:13	8:52	155 148-158	11/0
0.75	7:01	2:38 +42	10:33	157 152-162	5/11
1.00	9:01	2:00	8:01	156 154-158	4/3
1.25	10:58	1:57	7:48	157 154-160	0/11
1.50	12:56	1:57	7:49	159 158-160	1/8
1.75	14:55	1:59	7:57	158 154-160	0/2
2.00	16:55	2:00	7:59	158 156-160	1/2
2.25	18:53	1:58	7:52	159 158-160	2/1
2.50	20:58	2:06	8:23	156 148-158	1/2
2.75	22:59	2:01	8:03	156 154-158	2/0
3.00	25:00	2:01	8:05	155 154-156	1/0
3.25	27:53	2:53 +52	11:33	156 118-162	2/2
3.50	29:51	1:57	7:48	159 158-160	1/3
3.75	31:47	1:57	7:46	161 160-162	3/3
4.00	33:52	2:05	8:18	160 158-162	4/2
4.25	35:57	2:05	8:20	158 156-160	1/3
4.50	37:58	2:01	8:04	159 158-162	4/0
4.75	40:03	2:05	8:21	157 154-160	4/2
4.82	40:35	32	7:38	158 156-160	2/0

Elevation

Asc 60m, Range 33m, Flat prediction 38:34

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.8%	8:50
See your biggest climbs

Cadence

157 (162 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	157	4.8	39:00	8:25
Walk	0.0	118	0	1	28:45
Pause	3.7	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.75%	More
800m	3:47	7:37	49.82%	More
1km	4:46	7:40	51.64%	More
Mile	7:45	7:45	54.09%	More
5k	25:28	8:12	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.94
5km	24:30	7:53	58.24
5M	40:34	8:07	57.22
10km	51:04	8:13	56.74
10M	1:24:34	8:27	56.61
Half	1:52:36	8:36	55.80
20M	2:56:19	8:49	56.47
Mara	3:54:45	8:58	56.56

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