Sat 30th Nov 2019 at 10:00am by cilahim

Run > General

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Time
1:22:08
Miles
9.97
Min/mi
8:14
Pacing
90%
WAVA
62.31
Stride(cm)
113
Cals
1105
Cadence
173
BPM
157
%MHR
92.1
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 141/148bpm 60cal 7.14/7.72mph
2) 0.62m - 4:52(7:50/m) 149/155bpm 60cal 7.66/8.01mph
3) 0.62m - 4:59(8:01/m) 156/163bpm 66cal 7.48/7.81mph
4) 0.62m - 5:11(8:20/m) 161/167bpm 72cal 7.2/7.39mph
5) 0.62m - 5:09(8:17/m) 161/166bpm 73cal 7.24/7.7mph
6) 0.62m - 5:18(8:32/m) 161/167bpm 75cal 7.03/7.56mph
7) 0.62m - 5:12(8:22/m) 160/164bpm 71cal 7.17/7.76mph
8) 0.62m - 4:56(7:57/m) 160/167bpm 68cal 7.55/7.89mph
9) 0.62m - 4:46(7:41/m) 157/165bpm 64cal 7.81/8.75mph
10) 0.62m - 5:05(8:11/m) 159/168bpm 69cal 7.33/7.93mph
11) 0.62m - 5:08(8:16/m) 162/168bpm 73cal 7.26/7.97mph
12) 0.62m - 5:07(8:15/m) 165/171bpm 75cal 7.28/7.68mph
13) 0.62m - 5:18(8:32/m) 156/162bpm 68cal 7.02/7.47mph
14) 0.62m - 5:11(8:21/m) 159/170bpm 70cal 7.19/8.45mph
15) 0.62m - 5:24(8:41/m) 159/163bpm 72cal 6.91/7.31mph
16) 0.62m - 5:01(8:04/m) 157/163bpm 66cal 7.43/8.35mph
17) 0.03m - 17(8:53/m) 153/155bpm 3cal 6.75/8.43mph

5:13 4:52 4:59 5:11 5:09 5:18 5:12 4:56 4:46 5:05 5:08 5:07 5:18 5:11 5:24 5:01 17

Pin Map

0mi in 0

Pace

52%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:18	4:18	8:35	136 96-148	1168	171 164-178
1.00	8:10	3:52	7:44	147 144-152	1137	171 168-176
1.50	12:09	3:59	7:59	154 147-159	1229	172 170-178
2.00	16:12	4:03	8:06	159 152-165	1287	173 168-178
2.50	20:23	4:11	8:23	161 156-167	1349	172 170-176
3.00	24:47	4:24 +20	8:48	162 158-166	1425	174 170-180
3.50	29:08	4:21	8:41	159 151-166	1381	174 170-180
4.00	33:32	4:25 +21	8:49	161 154-166	1420	175 170-182
4.50	37:42	4:09	8:19	159 153-164	1322	173 170-178
5.00	41:43	4:01	8:03	161 154-166	1296	173 170-178
5.50	45:32	3:48	7:37	157 150-165	1195	173 170-178
6.00	49:40	4:08	8:16	158 154-164	1307	173 170-176
6.50	53:53	4:13	8:26	163 158-168	1375	173 168-178
7.00	57:51	3:58	7:57	160 154-166	1271	172 170-176
7.50	1:02:00	4:09	8:18	165 158-171	1368	174 170-180
8.00	1:06:20	4:20	8:41	155 150-160	1346	173 170-180
8.50	1:10:22	4:02	8:04	158 148-170	1274	173 170-180
9.00	1:14:41	4:19	8:38	159 151-166	1372	174 170-182
9.50	1:19:01	4:19	8:39	160 157-163	1383	176 172-180
9.97	1:22:49	3:48	8:03	156 149-162	1255	174 170-180

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	10	1:22:29	8:18
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.80%	More
800m	3:46	7:35	53.61%	More
1km	4:46	7:39	55.34%	More
Mile	7:45	7:45	57.68%	More
5k	25:02	8:04	60.77%	More
5 miles	40:58	8:12	60.58%	More
10k	51:08	8:14	60.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	62.20
5km	23:52	7:41	63.75
5M	39:31	7:54	62.81
10km	49:45	8:00	62.35
10M	1:22:24	8:14	62.28
Half	1:49:42	8:22	61.46
20M	2:51:47	8:35	62.19
Mara	3:48:43	8:44	62.29

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