Sat 30th Nov 2019 at 9:00am by flanker

Run > General

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Time
28:29
Miles
3.08
Min/mi
9:15
Pacing
89%
WAVA
50.46
Stride(cm)
92
Cals
328
Cadence
189
BPM
130
%MHR
72.2
B/mi
1202
Asc(m)
120
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 123/132bpm 102cal
2) 1m - 9:20(9:20/m) 129/141bpm 104cal
3) 1m - 9:15(9:15/m) 137/148bpm 114cal
4) 0.08m - 37(7:28/m) 143/145bpm 8cal

9:17 9:20 9:15 37

Pin Map

0mi in 0

Pace

24%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	109 69-126	1074	188 132-194	6/1
0.25	2:24	1:10	9:22	125 116-131	1170	189 174-196	1/3
0.38	3:38	1:14	9:49	122 116-125	1199	189 182-192	3/1
0.50	4:40	1:03	8:20	126 123-130	1050	191 186-202	0/4
0.63	5:48	1:08	9:03	126 122-129	1140	189 182-196	1/3
0.75	6:57	1:09	9:13	127 123-131	1171	190 184-194	7/1
0.88	8:05	1:07	9:00	127 122-132	1142	188 184-192	1/2
1.00	9:16	1:11	9:29	127 124-131	1204	189 180-194	2/1
1.13	10:21	1:05	8:44	128 126-129	1118	189 186-194	1/3
1.25	11:29	1:08	9:05	128 127-129	1162	189 186-194	5/2
1.38	12:58	1:28	11:46	133 127-141	1565	184 176-190	24/0
1.50	14:05	1:07	8:55	130 121-141	1159	186 164-204	0/24
1.63	15:16	1:11	9:29	122 119-125	1158	188 186-192	1/1
1.75	16:24	1:09	9:08	129 125-132	1178	190 186-194	2/2
1.88	17:29	1:05	8:37	130 126-133	1120	191 188-196	1/3
2.00	18:36	1:07	8:55	127 122-134	1132	189 184-192	7/1
2.13	20:00	1:24	11:13	140 132-147	1570	185 168-192	20/2
2.25	21:07	1:07	8:58	134 128-145	1200	187 158-196	0/21
2.38	22:12	1:05	8:38	129 126-133	1115	191 186-196	1/1
2.50	23:19	1:08	9:00	139 134-143	1252	191 186-198	1/2
2.63	24:21	1:02	8:13	133 129-137	1093	191 188-194	1/4
2.75	25:31	1:10	9:17	133 128-136	1235	190 184-194	9/1
2.88	26:51	1:20	10:40	144 137-148	1537	186 182-192	18/7
3.00	27:51	1:00	8:01	143 140-147	1146	192 182-198	0/16
3.08	28:29	38	7:40	143 141-145	1096	194 192-196	2/1

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 30m, Flat prediction 27:49

Elevation Graph

Biggest Climbs (m)	Min/mi
30 13.5%	11:01
29 12.7%	10:28
29 11.8%	10:13
See your biggest climbs

Cadence

189 (204 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	189	3	27:41	9:11
Walk	2.8	175	0.1	48	11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.34%	More
800m	4:17	8:38	44.79%	More
1km	5:26	8:45	46.05%	More
Mile	8:57	8:57	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.92
5km	28:46	9:16	50.38
5M	49:29	9:54	47.68
10km	1:03:24	10:12	46.47
10M	1:49:03	10:54	44.65
Half	2:28:22	11:20	43.08
20M	4:00:20	12:01	42.15
Mara	5:26:58	12:29	41.31

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