Sat 30th Nov 2019 at 8:00am by flanker

Run > General

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Time
16:22
Miles
1.47
Min/mi
11:08
Pacing
89%
WAVA
39.85
Stride(cm)
79
Cals
163
Cadence
183
BPM
123
%MHR
68.3
B/mi
1370
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 129/149bpm 109cal
2) 0.47m - 5:51(12:33/m) 111/120bpm 54cal

10:31 5:51

Pin Map

0mi in 0

Pace

24%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:13	117 99-133	1546	174 132-186	0/3
0.13	1:29	39	10:24	137 134-144	1425	185 180-196	1/0
0.19	2:06	37	9:53	144 140-149	1424	186 184-190	0/3
0.25	2:53	48	12:40	145 141-149	1837	186 182-198	0/2
0.31	3:23	30	7:54	143 139-146	1129	185 182-188	1/5
0.38	4:01	38	10:10	142 138-148	1443	187 184-200	0/2
0.44	4:42	41	10:51	137 134-141	1487	186 184-196	0/4
0.50	5:20	39	10:17	136 132-140	1399	186 184-196	1/1
0.56	5:59	38	10:16	136 132-140	1396	186 182-190	1/2
0.63	6:32	34	9:00	131 129-134	1178	187 186-190	1/0
0.69	7:12	39	10:27	127 120-132	1328	187 186-188	1/1
0.75	7:50	38	10:14	117 113-123	1197	185 182-188	0/4
0.81	8:27	37	9:47	117 116-117	1145	185 184-188	1/2
0.88	9:05	38	10:15	116 115-119	1189	186 184-194	1/1
0.94	9:48	43	11:25	117 114-119	1336	184 180-190	0/1
1.00	10:30	42	11:06	116 114-118	1288	183 178-186	1/2
1.06	11:10	41	10:49	116 114-117	1254	183 176-188	1/2
1.13	11:48	38	10:14	111 109-114	1135	185 166-192	2/2
1.19	12:22	34	9:03	115 111-118	1041	187 182-200	0/4
1.25	13:04	41	11:04	119 118-120	1316	185 180-194	0/1
1.31	13:49	45	12:01	117 114-119	1405	183 180-186	0/1
1.38	14:27	38	10:11	114 113-116	1161	183 180-186	0/1
1.44	15:06	39	10:29	117 110-119	1227	173 114-184	1/0
1.47	16:22	1:16	42:49	96 78-112	4110	170 126-218	0/0

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 29m, Flat prediction 16:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (218 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	184	1.5	15:20	10:34
Walk	2.9	138	0	28	29:30
Still	3.5	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	34.09%	More
800m	4:54	9:51	39.23%	More
1km	6:09	9:54	40.72%	More
Mile	10:11	10:11	41.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	40.37
5km	38:25	12:22	37.73
5M	1:06:05	13:13	35.70
10km	1:24:39	13:37	34.80
10M	2:25:37	14:34	33.44
Half	3:18:07	15:07	32.27
20M	5:20:55	16:03	31.56
Mara	7:16:36	16:40	30.94

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