Sat 30th Nov 2019 at 9:00am by Ratcatcher
Run > General
-
Time
29:13
-
Miles
3.11
-
Min/mi
9:24
-
Pacing
92%
-
WAVA
59.67
-
Stride(cm)
90
-
Cals
338
-
Cadence
189
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:06(6:06/km) 67cal 9.85/10.58kmph
2) 1km - 5:48(5:48/km) 68cal 10.33/11.05kmph
3) 1km - 5:54(5:54/km) 68cal 10.17/10.92kmph
4) 1km - 5:48(5:48/km) 68cal 10.34/10.68kmph
5) 1km - 5:37(5:37/km) 67cal 10.67/11.79kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:31 |
1:31 +12
|
12:10 |
185 174-188 |
0.25 |
2:44 |
1:12 |
9:39 |
190 188-192 |
0.38 |
3:54 |
1:11 |
9:26 |
189 184-194 |
0.50 |
5:08 |
1:14 |
9:49 |
190 186-192 |
0.63 |
6:19 |
1:11 |
9:25 |
190 186-192 |
0.75 |
7:32 |
1:14 |
9:51 |
191 188-194 |
0.88 |
8:43 |
1:11 |
9:28 |
188 186-188 |
1.00 |
9:52 |
1:08 |
9:07 |
189 188-192 |
1.13 |
10:59 |
1:07 |
8:59 |
190 188-192 |
1.25 |
12:11 |
1:11 |
9:31 |
189 188-190 |
1.38 |
13:23 |
1:12 |
9:39 |
189 186-192 |
1.50 |
14:36 |
1:13 |
9:42 |
189 186-190 |
1.63 |
15:46 |
1:10 |
9:20 |
188 186-190 |
1.75 |
16:55 |
1:10 |
9:18 |
190 186-192 |
1.88 |
18:06 |
1:11 |
9:29 |
189 188-190 |
2.00 |
19:16 |
1:09 |
9:15 |
190 188-192 |
2.13 |
20:26 |
1:10 |
9:21 |
189 186-192 |
2.25 |
21:38 |
1:12 |
9:34 |
190 188-192 |
2.38 |
22:47 |
1:10 |
9:18 |
190 186-192 |
2.50 |
23:57 |
1:10 |
9:16 |
189 186-190 |
2.63 |
25:05 |
1:08 |
9:05 |
190 188-192 |
2.75 |
26:17 |
1:12 |
9:33 |
189 188-192 |
2.88 |
27:25 |
1:08 |
9:06 |
188 184-190 |
3.00 |
28:31 |
1:06 |
8:46 |
190 186-192 |
3.11 |
29:25 |
54 |
8:34 |
193 190-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
46.73% |
More |
800m |
4:28 |
8:58 |
50.67% |
More |
1km |
5:37 |
9:03 |
52.30% |
More |
Mile |
9:09 |
9:09 |
54.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
56.81 |
5km |
29:11 |
9:24 |
59.74 |
5M |
48:20 |
9:40 |
58.95 |
10km |
1:00:51 |
9:48 |
58.66 |
10M |
1:40:46 |
10:05 |
58.46 |
Half |
2:14:09 |
10:14 |
57.40 |
20M |
3:30:05 |
10:30 |
57.80 |
Mara |
4:39:42 |
10:41 |
57.58 |
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