Sat 30th Nov 2019 at 9:00am by Ratcatcher

Run > General

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Time
10:24
Miles
0.84
Min/mi
12:23
Pacing
78%
WAVA
39.63
Stride(cm)
76
Cals
92
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:40(7:40/km) 67cal 7.83/9.34kmph
2) 0.35km - 2:44(7:50/km) 25cal 7.66/9.44kmph

7:40 2:44

Pin Map

0mi in 0

Pace

45%

11%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	54	54 +6	14:26	152 114-180
0.13	1:38	44	11:47	182 178-186
0.19	2:22	43	11:36	182 180-184
0.25	3:04	42	11:08	185 182-188
0.31	3:46	42	11:18	159 122-184
0.38	4:27	41	11:00	179 168-184
0.44	5:10	43	11:20	184 182-184
0.50	6:08	58	15:31	145 130-180
0.56	7:01	53 +4	14:12	168 122-182
0.63	8:22	1:21 +36	21:38	157 122-184
0.69	9:13	50	13:26	185 180-186
0.75	10:16	1:04 +14	16:58	171 126-184
0.81	11:05	48	12:55	185 182-186
0.84	11:24	19	13:09	183 182-186

Cadence

171 (188 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	182	0.7	8:48	13:05
Walk	15.2	123	0.1	1:50	16:38
Still	0.5	-	-	3	-
Pause	5.8	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	36.73%	More
800m	5:53	11:49	38.46%	More
1km	7:40	12:20	38.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	39.86
5km	41:36	13:23	41.91
5M	1:08:54	13:47	41.35
10km	1:26:45	13:58	41.15
10M	2:23:39	14:22	41.01
Half	3:11:15	14:36	40.27
20M	4:59:30	14:59	40.55
Mara	6:38:45	15:13	40.39

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