Sat 30th Nov 2019 at 8:00am by Abi G
Run > Warm Up
-
Time
26:00
-
Miles
3.13
-
Min/mi
8:18
-
Pacing
93%
-
WAVA
59.29
-
Stride(cm)
105
-
Cals
244
-
Cadence
184
-
BPM
126
-
%MHR
67.8
-
B/mi
1043
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Run / slip down to Luton parkrun from swimming pool.
Frosty 🥶
Split Summary
===
1) 1m - 8:25(8:25/m) 119/131bpm 74cal 7.13/8.18mph
2) 1m - 8:13(8:13/m) 124/138bpm 73cal 7.3/7.91mph
3) 1m - 8:17(8:17/m) 135/150bpm 85cal 7.24/8.29mph
4) 0.13m - 1:05(8:29/m) 141/144bpm 12cal 7.07/7.68mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:50 |
103 71-125 |
808 |
180 174-184 |
3/3 |
0.25 |
2:02 |
1:03 |
8:25 |
124 121-126 |
1044 |
182 180-184 |
1/3 |
0.38 |
3:05 |
1:03 |
8:24 |
121 119-122 |
1016 |
184 180-184 |
1/2 |
0.50 |
4:08 |
1:03 |
8:28 |
123 120-126 |
1041 |
183 182-184 |
3/1 |
0.63 |
5:11 |
1:03 |
8:22 |
123 119-126 |
1030 |
183 180-184 |
1/1 |
0.75 |
6:15 |
1:04 |
8:31 |
125 121-130 |
1065 |
184 180-186 |
3/0 |
0.88 |
7:30 |
1:15 +10
|
9:58 |
122 113-131 |
1216 |
179 174-186 |
2/7 |
1.00 |
8:34 |
1:04 |
8:34 |
106 100-113 |
907 |
177 172-184 |
0/29 |
1.13 |
9:32 |
58 |
7:47 |
112 109-116 |
872 |
183 180-186 |
0/9 |
1.25 |
10:35 |
1:03 |
8:23 |
117 116-120 |
980 |
183 178-186 |
0/5 |
1.38 |
11:36 |
1:01 |
8:07 |
122 117-126 |
991 |
184 182-188 |
2/2 |
1.50 |
12:39 |
1:03 |
8:26 |
131 126-136 |
1105 |
186 182-188 |
3/1 |
1.63 |
13:41 |
1:02 |
8:12 |
134 131-138 |
1100 |
184 178-188 |
2/3 |
1.75 |
14:43 |
1:02 |
8:18 |
128 124-132 |
1062 |
184 178-190 |
0/6 |
1.88 |
15:50 |
1:06 |
8:51 |
124 123-126 |
1097 |
184 178-194 |
1/5 |
2.00 |
16:48 |
58 |
7:48 |
125 122-128 |
975 |
185 180-188 |
2/4 |
2.13 |
17:49 |
1:01 |
8:09 |
130 128-133 |
1058 |
185 182-188 |
1/2 |
2.25 |
18:50 |
1:01 |
8:04 |
134 131-136 |
1082 |
185 180-190 |
3/2 |
2.38 |
19:51 |
1:01 |
8:11 |
131 127-135 |
1071 |
185 182-190 |
3/3 |
2.50 |
20:56 |
1:05 |
8:42 |
136 126-146 |
1183 |
187 182-188 |
6/1 |
2.63 |
22:05 |
1:09 +3
|
9:09 |
144 139-149 |
1319 |
186 182-190 |
4/4 |
2.75 |
23:07 |
1:02 |
8:15 |
134 131-138 |
1106 |
185 182-188 |
1/5 |
2.88 |
24:07 |
1:00 |
8:01 |
132 127-138 |
1057 |
186 180-188 |
3/2 |
3.00 |
25:08 |
1:01 |
8:07 |
140 138-143 |
1135 |
188 182-190 |
2/3 |
3.13 |
26:16 |
1:09 +5
|
9:11 |
141 136-144 |
1294 |
186 178-190 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
183 |
3.1 |
25:59 |
8:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.1 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
45.87% |
More |
800m |
3:59 |
8:02 |
49.51% |
More |
1km |
5:04 |
8:09 |
50.79% |
More |
Mile |
8:12 |
8:12 |
53.44% |
More |
5k |
26:06 |
8:24 |
58.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
56.58 |
5km |
25:48 |
8:18 |
59.39 |
5M |
42:43 |
8:33 |
58.51 |
10km |
53:47 |
8:39 |
58.17 |
10M |
1:29:04 |
8:54 |
57.72 |
Half |
1:58:35 |
9:03 |
56.53 |
20M |
3:05:41 |
9:17 |
56.65 |
Mara |
4:07:14 |
9:26 |
56.24 |
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