Sat 30th Nov 2019 at 8:00am by Abi G

Run > Warm Up

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Time
26:00
Miles
3.13
Min/mi
8:18
Pacing
93%
WAVA
59.29
Stride(cm)
105
Cals
244
Cadence
184
BPM
126
%MHR
67.8
B/mi
1043
Asc(m)
55
Surface
Road

Notes & Comments

Run / slip down to Luton parkrun from swimming pool.

Frosty 🥶

Split Summary
===
1) 1m - 8:25(8:25/m) 119/131bpm 74cal 7.13/8.18mph
2) 1m - 8:13(8:13/m) 124/138bpm 73cal 7.3/7.91mph
3) 1m - 8:17(8:17/m) 135/150bpm 85cal 7.24/8.29mph
4) 0.13m - 1:05(8:29/m) 141/144bpm 12cal 7.07/7.68mph

8:25 8:13 8:17 1:05

Pin Map

0mi in 0

Pace

12%

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	103 71-125	808	180 174-184	3/3
0.25	2:02	1:03	8:25	124 121-126	1044	182 180-184	1/3
0.38	3:05	1:03	8:24	121 119-122	1016	184 180-184	1/2
0.50	4:08	1:03	8:28	123 120-126	1041	183 182-184	3/1
0.63	5:11	1:03	8:22	123 119-126	1030	183 180-184	1/1
0.75	6:15	1:04	8:31	125 121-130	1065	184 180-186	3/0
0.88	7:30	1:15 +10	9:58	122 113-131	1216	179 174-186	2/7
1.00	8:34	1:04	8:34	106 100-113	907	177 172-184	0/29
1.13	9:32	58	7:47	112 109-116	872	183 180-186	0/9
1.25	10:35	1:03	8:23	117 116-120	980	183 178-186	0/5
1.38	11:36	1:01	8:07	122 117-126	991	184 182-188	2/2
1.50	12:39	1:03	8:26	131 126-136	1105	186 182-188	3/1
1.63	13:41	1:02	8:12	134 131-138	1100	184 178-188	2/3
1.75	14:43	1:02	8:18	128 124-132	1062	184 178-190	0/6
1.88	15:50	1:06	8:51	124 123-126	1097	184 178-194	1/5
2.00	16:48	58	7:48	125 122-128	975	185 180-188	2/4
2.13	17:49	1:01	8:09	130 128-133	1058	185 182-188	1/2
2.25	18:50	1:01	8:04	134 131-136	1082	185 180-190	3/2
2.38	19:51	1:01	8:11	131 127-135	1071	185 182-190	3/3
2.50	20:56	1:05	8:42	136 126-146	1183	187 182-188	6/1
2.63	22:05	1:09 +3	9:09	144 139-149	1319	186 182-190	4/4
2.75	23:07	1:02	8:15	134 131-138	1106	185 182-188	1/5
2.88	24:07	1:00	8:01	132 127-138	1057	186 180-188	3/2
3.00	25:08	1:01	8:07	140 138-143	1135	188 182-190	2/3
3.13	26:16	1:09 +5	9:11	141 136-144	1294	186 178-190	4/3

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 65m, Flat prediction 26:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	183	3.1	25:59	8:24
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	45.87%	More
800m	3:59	8:02	49.51%	More
1km	5:04	8:09	50.79%	More
Mile	8:12	8:12	53.44%	More
5k	26:06	8:24	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	56.58
5km	25:48	8:18	59.39
5M	42:43	8:33	58.51
10km	53:47	8:39	58.17
10M	1:29:04	8:54	57.72
Half	1:58:35	9:03	56.53
20M	3:05:41	9:17	56.65
Mara	4:07:14	9:26	56.24

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