Sat 30th Nov 2019 at 12:00pm by ishep 🇪🇺

Run > General

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Time
23:55
Miles
2.87
Min/mi
8:20
Pacing
77%
WAVA
53.56
Stride(cm)
114
Cals
419
Cadence
169
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 146cal 7.32/9.06mph
2) 1m - 8:07(8:07/m) 148cal 7.4/20.6mph
3) 0.87m - 7:37(8:48/m) 125cal 6.82/9.29mph

8:12 8:07 7:37

Pin Map

0mi in 0

Pace

20%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	168 156-174	0/9
0.25	2:16	1:13	9:44	157 98-176	5/4
0.38	3:26	1:11	9:26	163 102-172	2/3
0.50	4:22	56	7:26	169 164-172	1/8
0.63	5:31	1:09	9:10	171 164-176	1/1
0.75	6:24	54	7:08	175 170-184	0/7
0.88	7:18	54	7:10	175 168-182	1/4
1.00	8:11	53	7:07	176 168-182	2/3
1.13	9:05	53	7:06	175 170-180	1/2
1.25	10:01	56	7:30	175 168-180	1/6
1.38	10:56	55	7:19	176 172-180	1/5
1.50	11:50	54	7:16	175 170-180	6/11
1.63	13:03	1:12	9:39	175 172-182	4/1
1.75	14:00	57	7:34	175 170-180	11/2
1.88	14:58	59	7:50	174 168-178	5/1
2.00	16:18	1:20	10:37	150 114-180	3/3
2.13	17:13	55	7:21	176 170-180	6/1
2.25	18:09	56	7:31	174 168-180	2/3
2.38	19:14	1:05	8:39	167 118-178	3/1
2.50	20:39	1:25	11:19	150 114-182	4/0
2.63	22:05	1:26	11:25	154 104-182	7/1
2.75	23:01	56	7:30	178 174-182	5/0
2.87	23:55	54	7:48	167 112-182	12/1

Elevation

Asc 88m, Range 51m, Flat prediction 23:23

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.5%	8:16
15 3.6%	7:49
13 2.6%	10:01
See your biggest climbs

Cadence

169 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	173	2.7	20:58	7:48
Walk	12.3	116	0.2	2:57	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.85%	More
800m	3:32	7:07	51.95%	More
1km	4:27	7:10	53.96%	More
Mile	7:12	7:12	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.46
5km	26:01	8:22	53.59
5M	43:05	8:37	52.60
10km	54:14	8:44	52.14
10M	1:29:49	8:59	51.99
Half	1:59:35	9:08	51.24
20M	3:07:15	9:22	51.85
Mara	4:09:19	9:31	51.93

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