Sat 30th Nov 2019 at 12:00pm by chuckles
Walk > General
-
Time
15:16
-
Miles
0.72
-
Min/mi
21:12
-
Stride(cm)
73
-
Cals
103
-
Cadence
105
-
BPM
103
-
%MHR
60
-
B/mi
2176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:07(13:07/km) 103/114bpm 90cal 49/55rpm 4.58/5.64kmph
2) 0.17km - 2:09(12:59/km) 102/107bpm 13cal 52/54rpm 4.63/5.14kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:32 |
101 98-104 |
1973 |
105 104-108 |
0.13 |
2:36 |
1:23 |
22:09 |
102 97-105 |
2259 |
104 102-108 |
0.19 |
4:20 |
1:43 |
27:35 |
108 101-114 |
2978 |
102 94-106 |
0.25 |
5:38 |
1:18 |
20:50 |
102 99-106 |
2125 |
106 104-108 |
0.31 |
6:57 |
1:19 |
21:04 |
106 98-114 |
2233 |
106 104-108 |
0.38 |
8:09 |
1:12 |
19:07 |
101 98-104 |
1930 |
105 104-106 |
0.44 |
9:27 |
1:19 |
21:02 |
98 92-102 |
2062 |
106 104-110 |
0.50 |
10:38 |
1:11 |
18:52 |
98 95-102 |
1848 |
105 104-108 |
0.56 |
11:53 |
1:15 |
19:54 |
103 97-108 |
2049 |
107 104-110 |
0.63 |
13:11 |
1:18 |
20:52 |
106 99-112 |
2211 |
105 102-110 |
0.69 |
14:32 |
1:21 |
21:36 |
102 99-106 |
2203 |
104 104-106 |
0.72 |
15:16 |
44 |
19:57 |
102 100-106 |
2035 |
104 100-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:51 |
19:30 |
More |
800m |
10:02 |
20:11 |
More |
1km |
13:01 |
20:57 |
More |
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