Sat 30th Nov 2019 at 10:00am by Ali Beech

Run > General

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Time
2:21:42
Miles
13.14
Min/mi
10:47
Pacing
69%
WAVA
59.36
Stride(cm)
90
Cals
1204
Cadence
166
BPM
135
%MHR
79
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 137/152bpm 103cal 5.35/6.18mph
2) 1m - 10:58(10:58/m) 136/146bpm 99cal 5.47/6.07mph
3) 1m - 10:22(10:22/m) 133/141bpm 90cal 5.79/5.97mph
4) 1m - 10:43(10:43/m) 132/153bpm 93cal 5.6/5.93mph
5) 1m - 10:44(10:44/m) 133/136bpm 93cal 5.59/6.05mph
6) 1m - 10:42(10:42/m) 133/144bpm 89cal 5.61/6.35mph
7) 1m - 10:37(10:37/m) 130/136bpm 80cal 5.65/6.07mph
8) 1m - 10:37(10:37/m) 129/136bpm 75cal 5.65/6.28mph
9) 1m - 10:40(10:40/m) 129/135bpm 70cal 5.63/6.16mph
10) 1m - 10:53(10:53/m) 136/143bpm 92cal 5.51/5.99mph
11) 1m - 10:46(10:46/m) 140/149bpm 96cal 5.57/6.22mph
12) 1m - 10:26(10:26/m) 144/153bpm 98cal 5.75/6.24mph
13) 1m - 11:31(11:31/m) 147/161bpm 112cal 5.21/5.99mph
14) 0.14m - 1:30(10:29/m) 146/151bpm 14cal 5.73/6.45mph

11:13 10:58 10:22 10:43 10:44 10:42 10:37 10:37 10:40 10:53 10:46 10:26 11:31 1:30

Pace

11%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:44	5:44	11:29	131 89-146	1504	166 122-174
1.00	11:19	5:34 +6	11:09	142 132-152	1583	168 112-174
1.50	17:01	5:42 +12	11:24	136 126-146	1550	166 80-170
2.00	23:22	6:21 +55	12:42	134 97-142	1701	168 164-174
2.50	28:37	5:15	10:30	135 128-141	1419	167 166-168
3.00	33:46	5:09	10:18	129 117-133	1328	167 164-168
3.50	39:05	5:19	10:39	131 126-134	1394	166 164-168
4.00	44:32	5:27 +4	10:54	135 129-152	1471	166 162-168
4.50	49:49	5:17	10:34	134 132-136	1415	166 164-168
5.00	56:08	6:20 +53	12:39	132 129-135	1670	166 162-168
5.50	1:01:34	5:26	10:53	135 131-140	1468	165 158-166
6.00	1:08:43	7:09 +1:55	14:17	129 98-144	1843	167 158-172
6.50	1:14:06	5:23	10:45	130 124-136	1399	166 164-168
7.00	1:19:26	5:20	10:41	131 129-134	1399	166 164-168
7.50	1:25:03	5:36 +21	11:13	129 113-136	1446	166 164-168
8.00	1:30:22	5:19	10:38	129 127-132	1372	166 160-166
8.50	1:36:31	6:10 +44	12:20	127 102-132	1565	166 164-168
9.00	1:41:45	5:13	10:27	129 125-135	1348	166 164-168
9.50	1:47:07	5:23	10:45	133 130-139	1430	166 164-168
10.00	1:52:37	5:29	10:59	139 136-143	1526	163 118-166
10.50	1:57:49	5:12	10:24	140 135-149	1457	166 164-166
11.00	2:04:42	6:53 +1:19	13:47	139 115-147	1915	165 160-168
11.50	2:10:00	5:18	10:36	142 139-146	1506	165 160-168
12.00	2:16:21	6:20 +1:11	12:40	144 120-152	1825	167 166-170
12.50	2:22:09	5:48 +27	11:37	149 142-161	1730	167 164-170
13.00	2:29:18	7:09 +59	14:18	144 129-154	2059	164 124-168
13.14	2:30:47	1:29	10:29	146 143-151	1531	167 166-168

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	166	13.1	2:24:32	11:05
Walk	3.6	121	0	5:29	2:06:07
Still	0.1	-	-	13	-
Pause	0.4	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:49	43.92%	More
800m	5:01	10:05	49.42%	More
1km	6:22	10:15	50.37%	More
Mile	10:21	10:21	51.77%	More
5k	33:03	10:38	56.66%	More
5 miles	55:45	11:09	55.00%	More
10k	1:09:11	11:08	55.58%	More
10 miles	1:52:02	11:12	56.78%	More
Half	2:30:16	11:28	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	58.04
5km	30:44	9:54	60.92
5M	50:53	10:11	60.26
10km	1:04:04	10:19	60.01
10M	1:46:05	10:37	59.96
Half	2:21:15	10:47	58.94
20M	3:41:11	11:04	59.54
Mara	4:54:29	11:14	59.43

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