Sat 30th Nov 2019 at 12:00pm by meschee

Bike > General

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Time
15:15
Miles
2.57
Mph
10.1
Cals
132
BPM
123
%MHR
71.8
B/mi
728
Surface
Road

Notes & Comments

Split Summary
===
1) 2.57m - 15:15(5:56/m) 124/148bpm 132cal 10.11/21.02mph

15:15

Pace

39%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	53	53	8.56	111 96-131	778
0.25	1:29	36	12.43	129 125-132	623
0.38	1:53	24	18.89	120 115-125	381
0.50	2:33	40	11.25	125 117-130	667
0.63	3:33	1:00	7.47	127 120-133	1021
0.75	4:18	45	9.94	124 122-127	749
0.88	4:52	34	13.34	120 115-124	540
1.00	5:30	38	11.88	124 119-130	626
1.13	6:08	38	11.73	122 117-124	624
1.25	7:01	53	8.47	117 112-120	828
1.38	7:38	37	12.22	119 114-124	584
1.50	8:31	53	8.46	120 112-127	852
1.63	9:18	47	9.62	123 114-130	767
1.75	10:00	42	10.81	125 124-126	694
1.88	10:43	43	10.48	121 114-124	693
2.00	11:22	39	11.47	112 105-121	586
2.13	12:12	50	9.05	127 108-142	842
2.25	13:11	1:00	7.53	141 137-147	1123
2.38	14:20	1:09	6.51	130 125-138	1199
2.50	14:54	34	13.40	121 116-127	542
2.57	15:15	21	12.04	127 123-130	633

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	2:22	4:45	More
1km	3:15	5:14	More
Mile	5:10	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:11	6:25
20km	1:20:47	6:30
15 miles	1:38:34	6:34
20 miles	2:13:38	6:41
40km	2:48:10	6:46
25 miles	2:49:12	6:46
42km	2:57:05	6:47
50 miles	5:52:15	7:03
56 miles	6:37:07	7:05
100 miles	12:13:20	7:20
112 miles	13:46:44	7:23

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