Sat 30th Nov 2019 at 11:00am by Sorequads

Run > Recovery Run

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Time
45:06
Miles
5.14
Min/mi
8:46
Pacing
88%
WAVA
48.79
Stride(cm)
105
Cadence
174
BPM
127
%MHR
77
B/mi
1114
Asc(m)
36
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 124/142bpm
2) 1m - 9:00(9:00/m) 129/133bpm
3) 1m - 8:59(8:59/m) 128/133bpm
4) 1m - 8:36(8:36/m) 125/134bpm
5) 1m - 8:23(8:23/m) 127/134bpm
6) 0.14m - 1:12(8:40/m) 131/136bpm

8:56 9:00 8:59 8:36 8:23 1:12

Pace

53%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	119 119-119	1173	172 158-186	2/1
0.50	4:34	2:07	8:26	121 117-125	1021	174 150-186	1/2
0.75	6:50	2:16	9:03	124 120-126	1123	174 162-188	2/0
1.00	8:55	2:04	8:17	129 123-142	1069	174 162-184	1/0
1.25	11:04	2:10	8:38	127 123-129	1097	176 162-184	1/3
1.50	13:15	2:11	8:43	129 125-132	1123	174 160-184	4/0
1.75	15:31	2:17	9:06	129 127-131	1174	172 154-184	2/0
2.00	17:55	2:24	9:36	130 128-133	1248	175 166-186	4/0
2.25	20:00	2:05	8:20	130 127-132	1084	174 164-184	3/3
2.50	22:16	2:16	9:02	127 123-133	1148	173 156-182	0/5
2.75	24:34	2:18	9:11	127 122-132	1165	174 162-190	2/0
3.00	26:53	2:20	9:19	130 126-133	1212	174 162-184	4/1
3.25	29:03	2:10	8:38	127 122-130	1097	172 158-182	2/5
3.50	31:18	2:15	9:01	122 118-134	1101	171 156-184	0/3
3.75	33:40	2:21	9:26	128 123-134	1207	175 158-184	0/3
4.00	35:30	1:51	7:22	124 121-132	914	175 160-186	1/2
4.25	37:40	2:09	8:37	126 123-130	1087	175 164-186	2/1
4.50	39:48	2:08	8:31	130 126-134	1108	175 164-186	0/1
4.75	41:55	2:07	8:28	126 123-128	1067	176 166-186	0/3
5.00	43:54	1:59	7:55	128 125-134	1014	175 160-188	2/1
5.14	45:06	1:12	8:43	131 127-136	1142	175 164-184	1/1

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 14m, Flat prediction 45:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.1	45:06	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	41.74%	More
800m	3:56	7:54	43.46%	More
1km	5:01	8:04	44.62%	More
Mile	8:09	8:09	47.44%	More
5k	26:49	8:38	49.02%	More
5 miles	43:38	8:44	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	48.68
5km	26:27	8:31	49.70
5M	43:48	8:46	48.84
10km	55:09	8:53	48.50
10M	1:31:19	9:08	48.41
Half	2:01:35	9:17	47.74
20M	3:10:23	9:31	48.31
Mara	4:13:29	9:40	48.39

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