Sat 30th Nov 2019 at 11:00am by Doonhamer

Run > Treadmill

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Time
1:15:01
Miles
9.20
Min/mi
8:09
Pacing
94%
WAVA
57.98
Stride(cm)
125
Cals
1144
Cadence
158
BPM
135
%MHR
73.9
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 9.2m - 1:15:01(8:09/m) 135/144bpm 1144cal 7.36/7.93mph

1:15:01

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:58	108 78-122	968	158 120-160
0.50	4:27	2:12	8:50	120 117-122	1060	160 160-160
0.75	6:34	2:07	8:29	124 118-128	1052	160 158-160
1.00	8:41	2:06	8:26	128 125-132	1079	161 160-162
1.25	10:46	2:06	8:23	128 122-131	1074	160 160-160
1.50	12:53	2:07	8:27	130 128-131	1099	160 160-160
1.75	15:00	2:07	8:26	131 128-133	1106	160 158-160
2.00	16:59	1:59	7:57	133 131-135	1057	158 158-160
2.25	18:59	2:00	8:01	134 132-136	1074	159 158-160
2.50	21:00	2:01	8:03	134 128-136	1079	160 158-160
2.75	23:00	2:00	8:00	135 133-138	1081	160 160-160
3.00	25:00	2:00	7:59	136 134-139	1085	158 158-160
3.25	26:59	1:59	7:57	137 135-138	1089	158 158-158
3.50	28:58	1:59	7:57	136 134-138	1081	159 158-160
3.75	30:58	2:00	7:58	137 131-139	1092	158 158-158
4.00	32:57	1:59	7:57	137 136-139	1090	158 158-158
4.25	34:56	1:59	7:56	138 136-139	1094	158 158-158
4.50	36:55	1:59	7:56	138 136-139	1094	158 158-158
4.75	39:12	2:17 +19	9:10	136 128-140	1246	160 158-168
5.00	41:12	1:59	7:58	138 136-140	1099	159 158-160
5.25	43:10	1:58	7:54	138 133-139	1089	160 158-160
5.50	45:09	1:58	7:53	139 138-141	1097	159 158-160
5.75	47:07	1:59	7:55	139 138-140	1101	158 158-160
6.00	49:06	1:59	7:55	141 139-143	1116	158 158-158
6.25	51:05	1:58	7:54	140 139-142	1105	158 158-158
6.50	53:03	1:58	7:52	140 135-143	1101	158 156-158
6.75	55:01	1:59	7:55	143 142-143	1131	158 158-158
7.00	57:00	1:58	7:53	143 142-143	1128	158 158-158
7.25	58:58	1:59	7:55	142 141-143	1125	158 158-160
7.50	1:00:59	2:01	8:04	141 140-142	1137	159 158-160
7.75	1:03:05	2:05	8:21	140 135-143	1170	157 156-160
8.00	1:05:10	2:05	8:20	140 139-142	1166	157 156-158
8.25	1:07:15	2:05	8:21	140 139-142	1169	157 156-158
8.50	1:09:18	2:03	8:13	138 135-139	1134	156 156-156
8.75	1:11:26	2:07	8:30	139 137-140	1181	156 156-156
9.00	1:13:36	2:10	8:41	136 131-139	1182	156 156-156
9.20	1:15:21	1:45	8:39	135 134-137	1169	156 156-156

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	158	9.2	1:15:02	8:09
Walk	0.4	119	0	19	5:42:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.23%	More
800m	3:55	7:52	47.86%	More
1km	4:54	7:52	49.91%	More
Mile	7:53	7:53	52.80%	More
5k	24:42	7:57	57.31%	More
5 miles	39:58	8:00	57.61%	More
10k	49:52	8:01	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.15
5km	23:58	7:43	59.07
5M	39:31	7:54	58.27
10km	49:39	7:59	57.88
10M	1:21:53	8:11	57.97
Half	1:48:46	8:18	57.28
20M	2:49:43	8:29	58.17
Mara	3:45:26	8:36	58.40

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