Sat 30th Nov 2019 at 9:00am by Are Those My Feet?

Run > General

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Time
1:02:58
Miles
7.20
Min/mi
8:45
Pacing
0%
WAVA
57.62
Stride(cm)
101
Cals
880
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 122cal 6.73/7.68mph
2) 1m - 8:28(8:28/m) 123cal 7.09/7.33mph
3) 1m - 9:22(9:22/m) 123cal 6.4/7.08mph
4) 1m - 9:01(9:01/m) 122cal 6.66/7.33mph
5) 1m - 8:27(8:27/m) 121cal 7.09/7.37mph
6) 1m - 8:18(8:18/m) 123cal 7.23/7.85mph
7) 1m - 8:42(8:42/m) 121cal 6.9/7.39mph
8) 0.2m - 1:46(8:39/m) 25cal 6.94/9.1mph

8:55 8:28 9:22 9:01 8:27 8:18 8:42 1:46

Pin Map

0mi in 0

Pace

13%

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:10	2:10	8:41	185 178-190
0.50	4:22	2:11	8:46	184 180-188
0.75	6:41	2:20	9:18	183 176-188
1.00	8:55	2:14	8:55	185 182-188
1.25	11:04	2:09	8:36	185 182-188
1.50	13:10	2:06	8:23	185 182-188
1.75	15:16	2:06	8:23	185 182-188
2.00	17:23	2:07	8:28	185 182-188
2.25	19:39	2:16	9:04	184 180-188
2.50	22:04	2:25	9:42	183 176-186
2.75	25:35	3:31 +1:09	14:05	182 178-186
3.00	27:55	2:19	9:18	181 172-184
3.25	30:51	2:56 +33	11:44	180 176-184
3.50	35:15	4:25 +2:08	17:38	180 172-188
3.75	37:24	2:09	8:36	185 182-188
4.00	39:36	2:12	8:46	183 180-186
4.25	41:43	2:07	8:29	182 178-184
4.50	43:51	2:08	8:31	182 178-188
4.75	45:56	2:06	8:23	182 174-186
5.00	48:03	2:07	8:28	181 178-184
5.25	50:16	2:12 +7	8:49	181 176-186
5.50	52:22	2:06	8:25	182 178-186
5.75	54:25	2:03	8:11	182 180-186
6.00	56:29	2:04	8:17	184 182-186
6.25	58:40	2:11	8:44	181 172-186
6.50	1:00:50	2:10	8:40	183 180-186
6.75	1:03:19	2:30 +17	9:59	181 174-184
7.00	1:05:28	2:09	8:34	181 176-184
7.20	1:17:25	11:57 +10:11	58:33	179 172-182

Cadence

182 (190 max) Stride Length: 101cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.63%	More
800m	4:04	8:12	49.63%	More
1km	5:06	8:13	51.57%	More
Mile	8:18	8:18	53.87%	More
5k	26:25	8:30	57.58%	More
5 miles	47:30	9:30	52.25%	More
10k	58:18	9:23	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.53
5km	25:50	8:19	58.89
5M	42:47	8:33	58.01
10km	53:52	8:40	57.58
10M	1:29:12	8:55	57.53
Half	1:58:45	9:04	56.77
20M	3:05:58	9:18	57.45
Mara	4:07:36	9:27	57.53

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