Sat 30th Nov 2019 at 10:00am by monki

Run > General

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Time
48:40
Miles
5.04
Min/mi
9:39
Pacing
89%
WAVA
48.08
Stride(cm)
102
Cals
715
Cadence
164
BPM
131
%MHR
76.7
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 123/138bpm 145cal 5.82/7.01mph
2) 1m - 10:07(10:07/m) 131/140bpm 151cal 5.93/7.62mph
3) 1m - 9:24(9:24/m) 132/136bpm 134cal 6.39/6.8mph
4) 1m - 9:21(9:21/m) 135/142bpm 138cal 6.42/6.74mph
5) 1m - 9:09(9:09/m) 139/144bpm 142cal 6.56/6.99mph
6) 0.04m - 21(8:59/m) 140/141bpm 5cal 6.68/6.7mph

10:19 10:07 9:24 9:21 9:09 21

Pace

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:20	104 59-122	1075	164 160-166
0.50	5:05	2:30	10:02	126 122-130	1264	164 162-166
0.75	7:30	2:24	9:38	130 126-132	1252	164 162-166
1.00	10:20	2:50	11:18	129 125-138	1459	163 162-166
1.25	13:04	2:45	10:58	127 126-131	1394	164 162-166
1.50	15:54	2:50	11:18	134 126-140	1515	165 162-182
1.75	18:07	2:13	8:53	130 127-134	1156	165 162-176
2.00	20:27	2:20	9:19	134 130-137	1248	164 158-166
2.25	22:45	2:19	9:15	131 130-134	1212	164 162-166
2.50	25:09	2:24	9:34	132 130-135	1263	163 162-164
2.75	27:27	2:18	9:10	132 130-134	1211	163 162-166
3.00	29:50	2:24	9:35	132 130-134	1265	163 160-164
3.25	32:11	2:21	9:23	134 132-135	1257	164 162-168
3.50	34:34	2:23	9:32	134 132-136	1279	165 164-166
3.75	36:53	2:18	9:14	137 134-142	1264	165 164-168
4.00	39:11	2:19	9:15	137 136-139	1268	165 162-168
4.25	41:25	2:14	8:55	139 137-141	1240	164 162-168
4.50	43:54	2:28	9:54	137 131-143	1355	162 158-166
4.75	46:07	2:14	8:55	140 136-143	1247	163 160-166
5.00	48:20	2:13	8:51	141 139-142	1247	165 162-168
5.04	48:41	21	9:05	140 139-140	1271	163 162-164

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5	48:41	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	36.91%	More
800m	4:24	8:52	42.85%	More
1km	5:33	8:56	44.32%	More
Mile	9:08	9:08	45.92%	More
5k	28:52	9:18	49.42%	More
5 miles	48:13	9:39	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	47.31
5km	29:15	9:25	48.78
5M	48:16	9:39	48.09
10km	1:00:40	9:46	47.76
10M	1:40:05	10:01	47.83
Half	2:12:59	10:09	47.25
20M	3:27:34	10:23	47.97
Mara	4:35:47	10:32	48.14

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