Fri 29th Nov 2019 at 8:00am by LindsD

Run > General

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Time
32:16
Miles
2.99
Min/mi
10:47
Pacing
80%
WAVA
49.16
Stride(cm)
85
Cals
321
Cadence
176
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

4 comments

Stupid watch! I stopped it at 3 miles. It died whilst saving. At least it knew were I was this time

Split Summary
===
1) 1m - 11:11(11:11/m) 106cal 5.37/6.97mph
2) 1m - 10:20(10:20/m) 107cal 5.81/7.18mph
3) 0.99m - 10:46(10:50/m) 108cal 5.53/6.55mph

11:11 10:20 10:46

	Autumnleaves Pah!
	Corrah Oh dear. Sounds like watch has had it!
	LindsD It has....
	Corrah Christmas is coming though ...

Pace

13%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	169 118-176	0/3
0.25	2:40	1:21	10:49	175 170-180	4/3
0.38	4:14	1:34	12:29	159 118-176	8/0
0.50	5:37	1:23	11:07	176 172-180	2/1
0.63	7:10	1:32	12:19	160 118-184	2/1
0.75	8:21	1:11	9:28	183 180-186	0/5
0.88	9:49	1:28	11:48	177 172-182	5/0
1.00	11:10	1:21	10:48	179 172-182	3/2
1.13	12:29	1:19	10:29	180 178-182	1/1
1.25	14:35	2:06 +49	16:47	179 166-186	2/1
1.38	15:56	1:21	10:48	182 180-184	0/3
1.50	17:10	1:14	9:53	180 178-182	1/3
1.63	18:26	1:16	10:10	180 178-182	0/5
1.75	19:41	1:15	10:00	180 178-182	0/4
1.88	20:57	1:16	10:08	179 172-182	1/2
2.00	22:18	1:21	10:48	177 176-180	5/0
2.13	23:40	1:22	10:56	178 172-182	1/1
2.25	24:55	1:15	9:59	181 178-184	1/10
2.38	26:39	1:44 +20	13:48	174 118-184	1/2
2.50	27:55	1:17	10:16	179 174-182	2/4
2.63	29:16	1:21	10:46	179 172-184	5/1
2.75	30:40	1:24	11:10	175 172-182	7/1
2.88	32:05	1:25	11:21	177 174-182	2/3
2.99	33:23	1:18	11:03	176 170-178	3/1

Elevation

Asc 63m, Range 22m, Flat prediction 32:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	11:12
See your biggest climbs

Cadence

176 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	178	2.9	31:13	11:00
Walk	3.0	118	0	1:01	20:49
Pause	3.3	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	39.76%	More
800m	4:57	9:58	42.73%	More
1km	6:12	9:59	44.49%	More
Mile	10:13	10:13	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	46.71
5km	33:36	10:49	49.06
5M	55:39	11:08	48.35
10km	1:10:04	11:17	48.08
10M	1:56:01	11:36	47.83
Half	2:34:28	11:47	46.92
20M	4:01:54	12:06	47.14
Mara	5:22:04	12:18	46.88

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