Sat 30th Nov 2019 at 9:00am by Gaubfar

Run > General
  • Time
    2:34:47
  • Miles
    17.25
  • Min/mi
    8:58
  • Pacing
    0%
  • WAVA
    52.67
  • Stride(cm)
    109
  • Cals
    2099
  • Cadence
    165
  • BPM
    152
  • %MHR
    101.2
  • B/mi
    1362
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 145/166bpm 135cal 5.83/7.35mph
2) 1m - 9:41(9:41/m) 151/160bpm 136cal 6.19/7.18mph
3) 1m - 9:24(9:24/m) 147/158bpm 127cal 6.38/7.97mph
4) 1m - 8:53(8:53/m) 141/159bpm 110cal 6.75/8.81mph
5) 1m - 9:12(9:12/m) 150/157bpm 128cal 6.53/7.2mph
6) 1m - 8:47(8:47/m) 150/156bpm 120cal 6.83/7.91mph
7) 1m - 8:43(8:43/m) 149/157bpm 117cal 6.89/8.01mph
8) 1m - 8:59(8:59/m) 149/155bpm 118cal 6.68/8.2mph
9) 1m - 9:03(9:03/m) 149/156bpm 116cal 6.63/7.41mph
10) 1m - 8:44(8:44/m) 151/158bpm 111cal 6.87/7.7mph
11) 1m - 8:41(8:41/m) 160/166bpm 130cal 6.92/7.31mph
12) 1m - 8:40(8:40/m) 158/162bpm 124cal 6.92/7.33mph
13) 1m - 9:03(9:03/m) 159/165bpm 130cal 6.63/7.49mph
14) 1m - 8:45(8:45/m) 159/167bpm 124cal 6.86/8.18mph
15) 1m - 8:38(8:38/m) 159/163bpm 122cal 6.95/7.39mph
16) 1m - 8:36(8:36/m) 158/171bpm 116cal 6.98/7.35mph
17) 1m - 8:33(8:33/m) 156/167bpm 109cal 7.02/8.08mph
18) 0.25m - 2:07(8:20/m) 155/159bpm 26cal 7.2/8.52mph
10:18 9:41 9:24 8:53 9:12 8:47 8:43 8:59 9:03 8:44 8:41 8:40 9:03 8:45 8:38 8:36 8:33 2:07

Pace

8% 18% 55% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:16 5:16 10:32 137 96-153 1443 165 158-196
1.00 10:16 5:00 10:01 150 134-165 1502 165 158-170
1.50 15:14 4:58 9:56 151 139-160 1500 163 158-176
2.00 19:58 4:43 9:27 150 140-160 1416 164 158-168
2.50 24:45 4:47 9:34 146 136-156 1397 165 160-176
3.00 29:22 4:37 9:14 150 137-157 1384 164 156-186
3.50 52:05 22:43 +18:28 45:27 137 97-158 6226 166 164-178
4.00 57:50 5:45 +1:08 11:30 141 120-151 1621 167 162-170
4.50 1:02:25 4:35 9:10 150 144-155 1376 166 158-170
5.00 1:07:02 4:37 9:13 150 143-155 1383 164 160-168
5.50 1:11:27 4:26 8:51 148 144-153 1310 164 160-170
6.00 1:15:49 4:22 8:43 152 144-156 1325 165 162-170
6.50 1:20:13 4:24 8:48 149 141-157 1312 164 162-168
7.00 1:24:31 4:19 8:37 149 144-153 1284 165 162-166
7.50 1:29:00 4:28 8:56 149 143-153 1332 165 162-168
8.00 1:33:30 4:31 9:01 148 141-153 1335 163 128-168
8.50 1:38:04 4:33 9:07 149 142-155 1358 164 160-168
9.00 1:42:34 4:30 9:00 149 139-153 1341 165 160-172
9.50 1:46:57 4:23 8:46 151 138-158 1324 166 164-170
10.00 1:52:00 5:03 +42 10:06 150 133-157 1515 166 162-168
10.50 1:56:26 4:26 8:52 161 152-166 1428 166 162-170
11.00 2:00:40 4:15 8:29 159 157-162 1349 165 162-168
11.50 2:05:08 4:27 8:55 158 153-162 1409 166 164-170
12.00 2:09:21 4:13 8:26 158 155-162 1332 167 164-170
12.50 2:13:45 4:24 8:48 157 152-163 1383 165 160-168
13.00 2:18:24 4:39 9:18 161 158-164 1497 165 162-168
13.50 2:22:35 4:12 8:23 159 153-164 1333 166 164-170
14.00 2:27:09 4:34 9:07 158 153-167 1441 166 162-170
14.50 2:31:30 4:21 8:41 157 152-162 1364 166 162-170
15.00 2:35:47 4:17 8:35 160 156-163 1373 167 162-170
15.50 2:40:06 4:19 8:38 154 144-161 1329 166 160-170
16.00 2:44:23 4:17 8:34 163 156-170 1397 165 164-168
16.50 2:48:35 4:12 8:24 159 154-167 1337 165 162-168
17.00 2:52:56 4:20 8:41 153 145-159 1328 165 162-168
17.25 2:55:04 2:08 8:23 156 153-159 1309 167 164-170

Heart

152/170max
  • Show Beats/Mile

Cadence

165 (196 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.3 165 17.3 2:34:32 9:01
Walk 11.0 116 0 19:24 195:51:41
Pause 0.6 - - 1:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 39.49% More
800m 4:03 8:10 44.50% More
1km 5:09 8:18 45.77% More
Mile 8:28 8:28 47.75% More
5k 26:37 8:34 51.61% More
5 miles 43:25 8:41 51.38% More
10k 54:01 8:42 51.52% More
10 miles 1:28:18 8:50 52.03% More
Half 1:55:47 8:50 52.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 53.39
5km 25:09 8:06 54.61
5M 41:39 8:20 53.56
10km 52:27 8:26 53.06
10M 1:26:50 8:41 52.91
Half 1:55:37 8:50 52.13
20M 3:01:04 9:03 52.75
Mara 4:01:04 9:12 52.83
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