Sat 30th Nov 2019 at 10:00am by Lorne
Run > General
-
Time
1:40:04
-
Miles
10.78
-
Min/mi
9:17
-
Pacing
64%
-
WAVA
52.20
-
Stride(cm)
95
-
Cals
988
-
Cadence
182
-
BPM
136
-
%MHR
79.3
-
B/mi
1259
-
Asc(m)
412
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 140/150bpm 115cal 6.97/7.76mph
2) 1m - 9:10(9:10/m) 148/161bpm 130cal 6.55/7.18mph
3) 1m - 10:18(10:18/m) 150/168bpm 141cal 5.82/7.54mph
4) 1m - 10:09(10:09/m) 142/168bpm 118cal 5.91/8mph
5) 1m - 8:52(8:52/m) 134/157bpm 81cal 6.76/7.79mph
6) 1m - 8:27(8:27/m) 132/152bpm 72cal 7.1/7.87mph
7) 1m - 9:27(9:27/m) 134/157bpm 83cal 6.35/7.3mph
8) 1m - 10:04(10:04/m) 130/146bpm 79cal 5.96/8.26mph
9) 1m - 9:21(9:21/m) 126/146bpm 62cal 6.42/7.37mph
10) 1m - 8:47(8:47/m) 126/136bpm 56cal 6.83/7.93mph
11) 0.78m - 6:52(8:47/m) 130/137bpm 51cal 6.83/8.33mph
8:36 9:10 10:18 10:09 8:52 8:27 9:27 10:04 9:21 8:47 6:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:03 |
4:03 |
8:06 |
135 114-144 |
1093 |
184 94-192 |
3/14 |
1.00 |
8:36 |
4:33 |
9:06 |
144 135-150 |
1310 |
186 176-194 |
38/9 |
1.50 |
13:13 |
4:37 |
9:14 |
144 135-152 |
1330 |
182 136-190 |
24/22 |
2.00 |
17:46 |
4:33 |
9:06 |
152 142-161 |
1382 |
183 168-190 |
16/7 |
2.50 |
23:22 |
5:36 |
11:12 |
153 143-168 |
1713 |
175 104-192 |
28/13 |
3.00 |
28:04 |
4:42 |
9:24 |
145 130-160 |
1362 |
183 174-190 |
19/13 |
3.50 |
32:51 |
4:47 |
9:35 |
136 128-148 |
1303 |
181 150-200 |
11/48 |
4.00 |
38:13 |
5:22 |
10:44 |
146 128-168 |
1568 |
179 168-190 |
51/3 |
4.50 |
42:35 |
4:22 |
8:43 |
136 126-154 |
1186 |
184 176-192 |
9/19 |
5.00 |
47:05 |
4:30 |
9:00 |
132 124-148 |
1188 |
184 174-206 |
13/22 |
5.50 |
52:47 |
5:42 +1:32
|
11:23 |
129 106-138 |
1469 |
187 176-194 |
13/8 |
6.00 |
57:05 |
4:19 |
8:38 |
134 117-152 |
1156 |
185 176-192 |
9/20 |
6.50 |
1:01:47 |
4:41 |
9:23 |
130 123-141 |
1220 |
183 168-190 |
30/31 |
7.00 |
1:06:32 |
4:45 |
9:30 |
138 123-157 |
1311 |
183 174-190 |
21/5 |
7.50 |
1:11:12 |
4:41 |
9:21 |
134 129-146 |
1253 |
183 174-188 |
16/14 |
8.00 |
1:18:32 |
7:19 +1:58
|
14:39 |
126 96-141 |
1845 |
184 166-224 |
17/41 |
8.50 |
1:23:04 |
4:33 |
9:05 |
127 118-146 |
1154 |
184 174-192 |
17/25 |
9.00 |
1:27:54 |
4:50 |
9:40 |
126 119-133 |
1219 |
178 128-188 |
13/19 |
9.50 |
1:32:30 |
4:36 |
9:12 |
125 116-136 |
1150 |
180 170-188 |
14/24 |
10.00 |
1:36:42 |
4:11 |
8:23 |
127 121-132 |
1064 |
184 176-192 |
7/29 |
10.50 |
1:41:05 |
4:23 |
8:46 |
129 122-136 |
1130 |
184 92-190 |
16/8 |
10.78 |
1:43:34 |
2:29 |
8:53 |
132 129-135 |
1172 |
185 178-192 |
10/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
51 9.5% |
11:30
|
37 9.6% |
9:26
|
26 8.1% |
9:02
|
19 5.0% |
9:16
|
18 6.6% |
8:41
|
17 8.5% |
12:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
43.25% |
More |
800m |
3:58 |
7:58 |
48.07% |
More |
1km |
5:03 |
8:07 |
49.23% |
More |
Mile |
8:32 |
8:32 |
49.49% |
More |
5k |
28:47 |
9:16 |
49.95% |
More |
5 miles |
47:03 |
9:25 |
49.74% |
More |
10k |
59:02 |
9:30 |
49.49% |
More |
10 miles |
1:36:36 |
9:40 |
49.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
52.51 |
5km |
26:46 |
8:37 |
53.72 |
5M |
44:19 |
8:52 |
52.81 |
10km |
55:48 |
8:59 |
52.36 |
10M |
1:32:25 |
9:15 |
52.24 |
Half |
2:03:02 |
9:24 |
51.51 |
20M |
3:12:40 |
9:38 |
52.12 |
Mara |
4:16:31 |
9:47 |
52.20 |
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