Sat 30th Nov 2019 at 10:00am by Lorne

Run > General

  • Time
    1:40:04
  • Miles
    10.78
  • Min/mi
    9:17
  • Pacing
    64%
  • WAVA
    52.20
  • Stride(cm)
    95
  • Cals
    988
  • Cadence
    182
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1259
  • Asc(m)
    412
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 140/150bpm 115cal 6.97/7.76mph
2) 1m - 9:10(9:10/m) 148/161bpm 130cal 6.55/7.18mph
3) 1m - 10:18(10:18/m) 150/168bpm 141cal 5.82/7.54mph
4) 1m - 10:09(10:09/m) 142/168bpm 118cal 5.91/8mph
5) 1m - 8:52(8:52/m) 134/157bpm 81cal 6.76/7.79mph
6) 1m - 8:27(8:27/m) 132/152bpm 72cal 7.1/7.87mph
7) 1m - 9:27(9:27/m) 134/157bpm 83cal 6.35/7.3mph
8) 1m - 10:04(10:04/m) 130/146bpm 79cal 5.96/8.26mph
9) 1m - 9:21(9:21/m) 126/146bpm 62cal 6.42/7.37mph
10) 1m - 8:47(8:47/m) 126/136bpm 56cal 6.83/7.93mph
11) 0.78m - 6:52(8:47/m) 130/137bpm 51cal 6.83/8.33mph
8:36 9:10 10:18 10:09 8:52 8:27 9:27 10:04 9:21 8:47 6:52

Pace

14% 24% 42% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:06 135 114-144 1093 184 94-192 3/14
1.00 8:36 4:33 9:06 144 135-150 1310 186 176-194 38/9
1.50 13:13 4:37 9:14 144 135-152 1330 182 136-190 24/22
2.00 17:46 4:33 9:06 152 142-161 1382 183 168-190 16/7
2.50 23:22 5:36 11:12 153 143-168 1713 175 104-192 28/13
3.00 28:04 4:42 9:24 145 130-160 1362 183 174-190 19/13
3.50 32:51 4:47 9:35 136 128-148 1303 181 150-200 11/48
4.00 38:13 5:22 10:44 146 128-168 1568 179 168-190 51/3
4.50 42:35 4:22 8:43 136 126-154 1186 184 176-192 9/19
5.00 47:05 4:30 9:00 132 124-148 1188 184 174-206 13/22
5.50 52:47 5:42 +1:32 11:23 129 106-138 1469 187 176-194 13/8
6.00 57:05 4:19 8:38 134 117-152 1156 185 176-192 9/20
6.50 1:01:47 4:41 9:23 130 123-141 1220 183 168-190 30/31
7.00 1:06:32 4:45 9:30 138 123-157 1311 183 174-190 21/5
7.50 1:11:12 4:41 9:21 134 129-146 1253 183 174-188 16/14
8.00 1:18:32 7:19 +1:58 14:39 126 96-141 1845 184 166-224 17/41
8.50 1:23:04 4:33 9:05 127 118-146 1154 184 174-192 17/25
9.00 1:27:54 4:50 9:40 126 119-133 1219 178 128-188 13/19
9.50 1:32:30 4:36 9:12 125 116-136 1150 180 170-188 14/24
10.00 1:36:42 4:11 8:23 127 121-132 1064 184 176-192 7/29
10.50 1:41:05 4:23 8:46 129 122-136 1130 184 92-190 16/8
10.78 1:43:34 2:29 8:53 132 129-135 1172 185 178-192 10/0

Heart

136/168max
  • Show Beats/Mile

Elevation

Asc 412m, Range 87m, Flat prediction 1:38:41
Elevation Graph
Biggest Climbs (m) Min/mi
51 9.5% 11:30
37 9.6% 9:26
26 8.1% 9:02
19 5.0% 9:16
18 6.6% 8:41
17 8.5% 12:58
See your biggest climbs

Cadence

182 (224 max) Stride Length: 95cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 43.25% More
800m 3:58 7:58 48.07% More
1km 5:03 8:07 49.23% More
Mile 8:32 8:32 49.49% More
5k 28:47 9:16 49.95% More
5 miles 47:03 9:25 49.74% More
10k 59:02 9:30 49.49% More
10 miles 1:36:36 9:40 49.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 52.51
5km 26:46 8:37 53.72
5M 44:19 8:52 52.81
10km 55:48 8:59 52.36
10M 1:32:25 9:15 52.24
Half 2:03:02 9:24 51.51
20M 3:12:40 9:38 52.12
Mara 4:16:31 9:47 52.20

Bespoke Fields

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