Sat 30th Nov 2019 at 12:00pm by albesure

Run > General

Follow User
0 👍

Time
35:57
Miles
3.27
Min/mi
11:00
Pacing
89%
WAVA
39.96
Stride(cm)
93
Cals
359
Cadence
157
BPM
127
%MHR
74.3
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 123/136bpm 71cal 8.81/11.02kmph
2) 1km - 6:37(6:37/km) 128/134bpm 71cal 9.06/12.97kmph
3) 1km - 6:52(6:52/km) 127/132bpm 68cal 8.73/9.04kmph
4) 1km - 6:50(6:50/km) 128/139bpm 65cal 8.78/10.28kmph
5) 1km - 6:36(6:36/km) 128/135bpm 62cal 9.09/10.18kmph
6) 0.26km - 2:13(8:30/km) 134/146bpm 22cal 7.06/8.7kmph

6:49 6:37 6:52 6:50 6:36 2:13

Pace

25%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:11	107 82-123	1089	150 70-162
0.25	2:35	1:19	10:33	126 124-127	1329	155 152-158
0.38	3:58	1:23	11:02	126 119-136	1389	155 150-158
0.50	5:25	1:26	11:31	128 124-133	1474	156 154-158
0.63	6:51	1:26	11:28	128 123-131	1469	155 148-158
0.75	8:08	1:18	10:22	128 124-130	1326	158 154-160
0.88	9:21	1:13	9:45	131 128-134	1278	160 156-170
1.00	10:44	1:23	11:02	127 124-129	1402	157 156-158
1.13	12:06	1:22	10:56	127 123-130	1389	156 154-158
1.25	13:31	1:25	11:18	129 126-133	1458	155 152-158
1.38	14:51	1:20	10:41	127 125-129	1356	156 154-160
1.50	16:18	1:26	11:32	128 124-132	1476	156 154-158
1.63	17:43	1:25	11:22	127 126-129	1444	158 156-160
1.75	19:04	1:21	10:50	126 125-129	1366	158 156-160
1.88	20:25	1:21	10:48	126 124-129	1361	158 156-160
2.00	22:05	1:40	13:20	131 125-139	1746	150 130-160
2.13	23:27	1:22	10:53	127 125-129	1383	160 158-160
2.25	24:45	1:18	10:22	128 123-131	1327	160 158-162
2.38	26:02	1:18	10:23	128 127-130	1329	159 158-162
2.50	27:21	1:18	10:25	127 121-131	1323	163 158-174
2.63	28:42	1:22	10:54	129 124-134	1407	160 158-162
2.75	29:57	1:15	9:58	128 126-130	1276	162 160-164
2.88	31:21	1:24	11:09	130 128-131	1449	161 158-162
3.00	32:35	1:14	9:55	127 124-129	1260	162 160-164
3.13	33:55	1:20	10:43	129 126-131	1383	161 160-162
3.25	35:43	1:47	14:18	134 122-145	1917	150 132-162
3.27	35:58	15	13:17	133 133-134	1767	152 148-156

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	157	3.3	35:30	10:55
Walk	1.3	123	0	28	30:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	32.13%	More
800m	5:07	10:17	35.01%	More
1km	6:27	10:22	36.28%	More
Mile	10:26	10:26	38.41%	More
5k	33:43	10:51	40.43%	More

Predictions

Dist	Time	Per Mile
1M	10:14	10:14
5km	34:03	10:58
5M	56:23	11:17
10km	1:11:00	11:26
10M	1:57:34	11:45
Half	2:36:32	11:57
20M	4:05:07	12:15
Mara	5:26:21	12:27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry