Sat 30th Nov 2019 at 11:00am by wookie

Run > Race

Follow User
0 👍

Time
38:33
Miles
5.26
Min/mi
7:20
Pacing
92%
WAVA
66.71
Stride(cm)
136
Cals
645
Cadence
162
BPM
163
%MHR
97.1
B/mi
1195
Asc(m)
96
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 151/167bpm 112cal 8.29/8.81mph
2) 1m - 7:23(7:23/m) 162/166bpm 123cal 8.12/8.81mph
3) 1m - 7:20(7:20/m) 164/168bpm 123cal 8.18/8.79mph
4) 1m - 7:20(7:20/m) 167/177bpm 126cal 8.18/8.89mph
5) 1m - 7:22(7:22/m) 169/172bpm 128cal 8.15/8.93mph
6) 0.26m - 1:53(7:09/m) 170/173bpm 33cal 8.39/8.93mph

7:14 7:23 7:20 7:20 7:22 1:53

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	139 79-154	1008	163 120-172	1/6
0.50	3:39	1:50	7:21	149 147-151	1094	162 158-164	4/1
0.75	5:26	1:47	7:09	155 146-167	1107	163 158-166	3/7
1.00	7:14	1:47	7:10	163 157-167	1167	163 158-168	4/4
1.25	9:13	1:59	7:58	162 158-166	1290	162 156-166	11/5
1.50	11:03	1:50	7:19	162 156-164	1185	162 156-168	3/5
1.75	12:51	1:49	7:15	161 158-164	1166	161 156-164	4/2
2.00	14:36	1:44	6:58	163 159-166	1135	163 160-166	2/5
2.25	16:25	1:49	7:18	161 159-163	1175	163 160-172	5/5
2.50	18:20	1:54	7:38	163 160-165	1243	161 156-170	9/7
2.75	20:08	1:48	7:13	164 162-167	1184	161 156-168	3/2
3.00	21:57	1:49	7:16	166 164-168	1207	161 158-164	4/3
3.25	23:43	1:46	7:04	166 163-170	1172	162 160-164	2/5
3.50	25:33	1:50	7:19	170 165-177	1245	161 158-168	5/4
3.75	27:28	1:55	7:40	166 157-173	1274	160 154-168	9/7
4.00	29:17	1:49	7:17	167 163-171	1217	161 154-166	3/2
4.25	31:06	1:49	7:17	169 168-171	1231	161 156-164	3/4
4.50	32:50	1:44	6:54	169 165-171	1167	162 158-168	3/4
4.75	34:43	1:53	7:31	170 167-171	1279	161 158-164	5/6
5.00	36:39	1:56	7:44	170 165-172	1315	160 152-164	8/5
5.25	38:27	1:48	7:13	170 167-173	1226	164 154-170	4/2
5.26	38:32	5	6:13	172 172-173	1069	165 162-166	0/0

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 96m, Range 9m, Flat prediction 38:33

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 136cm Run: 99.8% Walk: 0.2%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.86%	More
800m	3:27	6:56	57.60%	More
1km	4:23	7:03	59.17%	More
Mile	7:11	7:11	61.20%	More
5k	22:34	7:16	66.30%	More
5 miles	36:37	7:19	66.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	66.27
5km	22:04	7:06	67.82
5M	36:32	7:18	66.78
10km	46:00	7:24	66.26
10M	1:16:10	7:37	66.19
Half	1:41:25	7:45	65.28
20M	2:38:48	7:56	66.07
Mara	3:31:26	8:04	66.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry