Sat 30th Nov 2019 at 9:00am by Ruggy

Run > General

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Time
20:48
Miles
3.12
Min/mi
6:40
Pacing
95%
WAVA
73.45
Stride(cm)
129
Cals
194
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 63cal 9.12/10.27mph
2) 1m - 6:43(6:43/m) 63cal 8.93/9.29mph
3) 1m - 6:47(6:47/m) 62cal 8.85/9.25mph
4) 0.12m - 43(5:55/m) 6cal 10.13/9.52mph

6:35 6:43 6:47 43

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	49	49	6:31	192 186-204
0.25	1:38	49	6:34	189 188-192
0.38	2:27	49	6:32	191 188-194
0.50	3:16	49	6:28	189 188-192
0.63	4:04	48	6:23	190 188-192
0.75	4:54	50	6:44	189 186-194
0.88	5:44	50	6:38	190 188-192
1.00	6:34	50	6:44	189 186-192
1.13	7:26	52	6:57	190 188-192
1.25	8:15	49	6:31	190 188-192
1.38	9:04	49	6:30	187 184-192
1.50	9:55	51	6:45	188 186-192
1.63	10:44	49	6:33	187 184-188
1.75	11:34	50	6:43	186 184-188
1.88	12:25	51	6:46	185 184-186
2.00	13:17	53	7:00	185 184-186
2.13	14:07	49	6:33	186 184-188
2.25	14:57	50	6:41	186 184-186
2.38	15:50	53	7:07	185 184-186
2.50	16:43	53	7:02	185 184-186
2.63	17:36	53	7:06	186 184-188
2.75	18:25	49	6:31	186 184-186
2.88	19:14	49	6:35	186 184-188
3.00	20:04	50	6:39	185 184-186
3.12	20:48	44	5:59	189 184-194

Cadence

188 (204 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	53.86%	More
800m	3:12	6:27	63.09%	More
1km	4:00	6:27	65.79%	More
Mile	6:34	6:34	68.11%	More
5k	20:41	6:39	73.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	71.68
5km	20:42	6:40	73.50
5M	34:17	6:51	72.39
10km	43:10	6:57	71.86
10M	1:11:30	7:09	71.78
Half	1:35:11	7:16	70.83
20M	2:29:03	7:27	71.68
Mara	3:18:27	7:34	71.78

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