Sat 30th Nov 2019 at 10:00am by paul0
Run > General
-
Time
2:51
-
Miles
0.37
-
Min/mi
7:42
-
WAVA
42.06
-
Stride(cm)
120
-
Cals
23
-
Cadence
173
-
BPM
94
-
%MHR
55
-
B/mi
725
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 2:51(7:47/m) 101/111bpm 23cal 7.71/9.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:05 |
72 37-104 |
582 |
172 168-182 |
0.13 |
1:07 |
37 |
9:49 |
108 105-110 |
1061 |
175 170-178 |
0.19 |
1:31 |
24 |
6:24 |
110 108-111 |
704 |
172 170-174 |
0.25 |
1:57 |
26 |
6:54 |
108 107-109 |
745 |
177 172-182 |
0.31 |
2:24 |
27 |
7:10 |
109 108-110 |
781 |
175 170-180 |
0.37 |
2:51 |
27 |
8:28 |
111 110-111 |
940 |
169 164-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
40.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
45.01 |
5km |
29:54 |
9:37 |
43.67 |
5M |
50:35 |
10:07 |
42.09 |
10km |
1:04:19 |
10:21 |
41.42 |
10M |
1:48:47 |
10:53 |
40.49 |
Half |
2:26:36 |
11:11 |
39.46 |
20M |
3:53:57 |
11:42 |
39.18 |
Mara |
5:15:16 |
12:02 |
38.77 |
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