Sat 30th Nov 2019 at 10:00am by paul0

Run > General

  • Time
    2:51
  • Miles
    0.37
  • Min/mi
    7:42
  • WAVA
    42.06
  • Stride(cm)
    120
  • Cals
    23
  • Cadence
    173
  • BPM
    94
  • %MHR
    55
  • B/mi
    725
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.37m - 2:51(7:47/m) 101/111bpm 23cal 7.71/9.18mph
2:51

Pace

49% 17% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 8:05 72 37-104 582 172 168-182
0.13 1:07 37 9:49 108 105-110 1061 175 170-178
0.19 1:31 24 6:24 110 108-111 704 172 170-174
0.25 1:57 26 6:54 108 107-109 745 177 172-182
0.31 2:24 27 7:10 109 108-110 781 175 170-180
0.37 2:51 27 8:28 111 110-111 940 169 164-172

Heart

94/111max
  • Show Beats/Mile

Cadence

173 (182 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 40.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 45.01
5km 29:54 9:37 43.67
5M 50:35 10:07 42.09
10km 1:04:19 10:21 41.42
10M 1:48:47 10:53 40.49
Half 2:26:36 11:11 39.46
20M 3:53:57 11:42 39.18
Mara 5:15:16 12:02 38.77
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