Sat 30th Nov 2019 at 9:00am by Q

Run > General

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Time
18:14
Miles
2.01
Min/mi
9:04
Pacing
8%
WAVA
48.27
Stride(cm)
107
Cals
293
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 147cal 7.26/0mph
2) 1m - 9:55(9:54/m) 146cal 6.06/0mph
3) 0.01m - 3(10:36/m) 5.66/0mph

8:16 9:55 3

Pace

26%

15%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:26	166 160-168
0.13	1:07	32	8:29	169 168-170
0.19	1:39	32	8:29	171 170-172
0.25	2:10	31	8:11	171 166-174
0.31	2:41	31	8:16	172 170-174
0.38	3:11	30	8:05	172 172-172
0.44	3:44	33	8:47	168 166-172
0.50	4:18	34	9:11	165 162-168
0.56	4:51	32	8:38	166 164-168
0.63	5:19	28	7:31	168 166-170
0.69	5:49	30	7:57	168 166-170
0.75	6:16	27	7:09	170 168-172
0.81	6:47	31	8:22	166 164-168
0.88	7:17	30	8:01	166 162-168
0.94	7:46	29	7:42	168 166-170
1.00	8:16	30	7:54	167 164-170
1.06	8:45	30	7:52	169 166-170
1.13	9:14	29	7:48	169 168-172
1.19	10:00	45	12:05	163 158-166
1.25	10:29	30	7:54	164 164-166
1.31	11:00	31	8:14	164 160-168
1.38	15:37	4:37 +4:16	1:13:44	163 160-166
1.44	16:31	55	14:33	163 160-166
1.50	17:10	39	10:28	162 160-166
1.56	17:48	37	10:00	164 162-166
1.63	18:30	43	11:21	160 158-160
1.69	19:10	40	10:35	164 160-168
1.75	19:51	41	10:52	161 160-162
1.81	20:31	40	10:47	162 160-164
1.88	21:09	38	10:01	164 160-166
1.94	21:46	38	10:01	163 162-166
2.00	22:25	39	10:21	161 154-166
2.01	22:29	4	11:27	156 156-156

Cadence

166 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2	22:29	11:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.18%	More
800m	3:52	7:47	47.47%	More
1km	4:53	7:52	49.14%	More
Mile	8:07	8:07	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	47.13
5km	28:56	9:19	48.19
5M	47:54	9:35	47.31
10km	1:00:19	9:42	46.88
10M	1:39:53	9:59	46.75
Half	2:12:59	10:09	46.08
20M	3:28:15	10:25	46.62
Mara	4:37:15	10:35	46.70

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