Sat 30th Nov 2019 at 9:00am by Weath

Run > parkrun

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Time
22:45
Miles
3.11
Min/mi
7:19
Pacing
94%
WAVA
62.85
Stride(cm)
125
Cals
484
Cadence
177
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 158cal 7.82/8.64mph
2) 1m - 7:31(7:31/m) 161cal 7.99/8.31mph
3) 1m - 7:17(7:17/m) 158cal 8.23/8.87mph
4) 0.05m - 17(5:52/m) 7cal 10.23/9.23mph

7:40 7:31 7:17 17

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	178 120-196	1/1
0.25	1:55	56	7:29	176 172-178	2/1
0.38	2:55	1:00	7:57	175 172-178	2/1
0.50	3:55	1:00	8:01	176 172-180	0/3
0.63	4:55	1:00	7:58	176 164-184	1/0
0.75	5:48	53	7:03	176 174-178	0/0
0.88	6:45	57	7:40	176 174-178	0/1
1.00	7:41	56	7:24	176 174-178	1/1
1.13	8:35	55	7:18	177 174-180	2/0
1.25	9:33	58	7:44	176 174-178	0/2
1.38	10:32	59	7:48	176 172-178	2/2
1.50	11:27	55	7:21	177 174-180	1/1
1.63	12:23	56	7:30	175 172-176	0/0
1.75	13:18	55	7:20	177 172-180	0/1
1.88	14:14	55	7:22	177 176-178	1/0
2.00	15:11	58	7:40	177 174-180	2/1
2.13	16:06	55	7:16	178 176-180	0/1
2.25	17:03	58	7:43	178 174-182	2/1
2.38	18:00	56	7:30	178 170-184	0/3
2.50	18:55	55	7:22	176 170-182	1/0
2.63	19:49	54	7:09	177 174-180	0/0
2.75	20:44	56	7:24	178 174-180	1/1
2.88	21:38	54	7:13	178 176-180	1/1
3.00	22:29	50	6:43	179 172-186	2/0
3.05	22:47	18	6:10	180 178-182	0/2

Elevation

Asc 25m, Range 3m, Flat prediction 22:45

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

177 (196 max) Stride Length: 125cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.37%	More
800m	3:29	7:00	54.26%	More
1km	4:24	7:05	56.01%	More
Mile	7:15	7:15	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.38
5km	22:44	7:19	62.76
5M	37:38	7:32	61.68
10km	47:23	7:38	61.15
10M	1:18:28	7:51	61.01
Half	1:44:28	7:58	60.15
20M	2:43:35	8:11	60.87
Mara	3:37:48	8:19	60.96

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Recovery
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