Sat 30th Nov 2019 at 10:00am by AccidentProne

Run > General

Follow User
0 👍

Time
32:11
Miles
3.64
Min/mi
8:50
Pacing
94%
WAVA
52.13
Stride(cm)
108
Cals
347
Cadence
168
BPM
136
%MHR
69.3
B/mi
1201
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 132/139bpm 56cal 11.25/11.82kmph
2) 1km - 5:34(5:34/km) 136/141bpm 61cal 10.79/11.25kmph
3) 1km - 5:37(5:37/km) 133/138bpm 57cal 10.67/11.25kmph
4) 1km - 5:38(5:38/km) 137/142bpm 60cal 10.65/11.05kmph
5) 1km - 5:16(5:16/km) 141/146bpm 59cal 11.39/11.79kmph
6) 0.85km - 4:46(5:37/km) 143/151bpm 54cal 10.67/12.43kmph

5:20 5:34 5:37 5:38 5:16 4:46

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	115 90-134	998	168 122-174	0/3
0.25	2:10	1:05	8:39	135 133-138	1168	171 168-174	2/1
0.38	3:12	1:02	8:16	136 134-139	1123	172 170-174	0/0
0.50	4:16	1:05	8:37	134 133-136	1154	173 172-174	1/1
0.63	5:22	1:06	8:48	137 135-139	1205	172 168-176	2/0
0.75	6:28	1:06	8:44	136 135-138	1189	170 168-174	1/1
0.88	7:33	1:05	8:38	136 134-138	1174	171 170-174	1/3
1.00	8:41	1:08	9:02	138 136-139	1247	168 166-170	3/0
1.13	9:52	1:11	9:30	135 129-140	1283	167 166-168	5/0
1.25	10:58	1:06	8:47	134 132-136	1177	168 166-170	0/2
1.38	12:06	1:08	9:06	134 129-137	1219	167 166-170	0/3
1.50	13:18	1:12	9:36	131 126-135	1258	166 166-168	2/0
1.63	14:24	1:06	8:47	134 131-136	1176	166 164-168	1/0
1.75	15:31	1:07	8:56	134 132-135	1198	168 168-170	2/0
1.88	16:38	1:07	8:54	135 133-138	1201	167 166-168	4/0
2.00	17:47	1:10	9:18	137 134-138	1273	167 166-168	6/0
2.13	19:04	1:16	10:12	136 133-140	1386	165 164-166	4/0
2.25	20:08	1:05	8:38	137 134-139	1182	168 166-168	3/0
2.38	21:15	1:06	8:50	138 136-142	1218	167 164-168	1/0
2.50	22:16	1:01	8:11	140 139-141	1145	167 166-172	0/10
2.63	23:17	1:01	8:10	140 137-141	1144	170 168-172	0/8
2.75	24:21	1:04	8:31	141 139-143	1201	168 166-170	2/1
2.88	25:28	1:07	8:55	142 140-144	1265	168 166-168	4/0
3.00	26:34	1:06	8:46	142 140-146	1246	167 166-170	1/4
3.13	27:40	1:06	8:48	142 140-143	1250	167 166-170	0/3
3.25	28:50	1:10	9:19	147 144-150	1370	167 166-168	0/1
3.38	29:51	1:01	8:10	143 140-148	1168	168 166-170	0/2
3.50	30:56	1:05	8:37	142 141-144	1222	167 166-170	0/0
3.63	32:04	1:08	9:06	141 137-145	1283	168 166-170	0/1
3.63	32:11	7	20:34	140 140-140	2880	166 166-166	0/0

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 49m, Range 29m, Flat prediction 31:44

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
25 1.5%	9:10
See your biggest climbs

Cadence

168 (176 max) Stride Length: 108cm Run: 99.7% Walk: 0.3%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.41%	More
800m	4:10	8:24	45.22%	More
1km	5:15	8:27	46.90%	More
Mile	8:34	8:34	48.97%	More
5k	27:25	8:50	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.26
5km	27:13	8:46	52.42
5M	45:03	9:01	51.52
10km	56:44	9:08	51.07
10M	1:33:57	9:24	50.95
Half	2:05:05	9:33	50.23
20M	3:15:52	9:48	50.83
Mara	4:20:46	9:57	50.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry